Don't sleep on your back!

↔️ ↕️


when you lie on your back first and

foremost your throat has a tendency to

collapse in on itself that's when we

wheeze that's when we snore and in

extreme cases obstructive sleep apnea

where you literally kind of choke on

your own throat lying flat on your back

like this is not ideal for breathing as

well and since your breathing affects

your nervous system affects your heart

rate all in all it's just not a position

that you'd ever want to be in if you're

optimizing for health

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