How to not get sick before a trip
HOW TO NOT GET SICK | Travel Tips
Timecodes:
okay hello everybody welcome back to my
channel
so I want to just kind of sit down and
be like 100% real with y'all I have not
felt like filming these last few days I
really didn't even think I was going to
film today because I have been so under
the weather I've been so sick for the
last few days and honestly I know it's
because I completely stressed my body
out I went to Tokyo so I flew from
Charlotte to Dallas Dallas to Tokyo and
so that's the thing like 16 17 hours of
flying I would say for three days and
then flew back then I had to work right
after that I went in flew to Germany for
one day and then flew back and right
after that I had to work and so these
last couple days I've had a few days off
and then I go back to work tomorrow so
my body has had it with me like it is so
so so fed up and I have felt it but this
also made me think like this is the
perfect opportunity to kind of explain
to y'all why you get to suck all the
time and how to avoid it in like my best
hits on how to avoid getting sick or
once you are sick how to get better
really really quickly while traveling
okay now before I begin I do have to say
this I'm not a medical professional
so before taking anything or doing
anything you do need to talk to your
doctor but these are my best tips for
what I do for myself on how to get
better fast so a few reasons as to why
you might be getting sick when you are
traveling is one your breathing recycled
air the majority of the air on airplanes
is recycled so it's just keeps floating
and floating around well number two
there's lots of germs
so all these germs are now floating and
floating around on the recycled air so
you might have people that are working
that are sick you could have passengers
that are sick or just random people that
you're running into that are sick a
third reason that you could actually be
getting sick is flying is really really
stressful on the body traveling a lot of
times is really stressful on the body so
when your body gets all that stress it
naturally wants to get sick so you have
to do a lot of things to either avoid
getting sick and help
boost your immune system or once you are
sick ways to kind of bounce that really
really quickly because I know nobody
traveling wants to be sick it sucks so
so bad so now that you understand like
what your body's going through and why
it's getting sick when you're traveling
here are my top tips on what to do and
how to kind of help you through
everything so I know this should be
obvious but because your body is under
so much stress it is not going to stress
it out any further so I do not recommend
that you work out when you are sick
working out is stress on the muscles
it's stress on the body so it is
actually not working in your favor when
you are sick it is making things worse
so do not work out really just take some
time to rest and recover now my number
one thing that I think is to stay
hydrated it is so so so so so important
to stay hydrated when you're sick the
more liquids and the more water that you
have pumping through you the more toxins
and everything that you are pushing out
and that is so so useful I can't say
that's enough but it is important to
stay hydrated and I know you're like Kat
but really we forget that all the time I
know we all think like we we drink a ton
of water in the day but most of us don't
now another thing is if I'm trying to
rest and sleep which if you can take
like a whole day to just sleep I highly
highly recommend it now something to
help me whenever I like I'm feeling
under the weather and I really need to
go to sleep but I'm having trouble
sleeping is melatonin I will take a
melatonin which is like a sleep support
and knock myself out and try and catch
some Z's now I will say like melatonin
makes you like tired and probably like
20 minutes after you're taking it and so
you can definitely like like wander
through like it's not like a sleeping
pill or something so it's best to lay
down relax right after taking it and
kind of just ease your body and just
sleeping so drinking lots of water and
taking melatonin I think they're awesome
again don't take this if you're on other
medication and you do need to consult
with your doctor before taking anything
um some things that I do like to do to
help kind of like boost my immune system
and honestly I swear by their stuff I
really really swear by this stuff and I
don't know why I haven't taken more of
this because I've only taken one of
these in the last few days and which is
really stupid of me I had to go get more
but I like I rock with this and that is
airborne
so airborne comes and kind of like a
package like this I prefer the very very
flavour and I also like the tablets that
you just put into like liquid and it
dissolves I do know that they have like
chewable tablets and stuff but this is
like stuff that helps boost your immune
system and helps you make make yourself
kind of feel better and honestly like I
love this stuff my husband loves this
stuff when he was going to Germany and
his friend was sick we sent him over
with some of this stuff for his friend
and then he took him then he ran out
then when I went to Germany to that one
day I brought some more with me like
that's how much we rock with us like as
a flight attendant this is my best
friend as soon as I start feeling like
oh no here we go I start taking this and
honestly like I know that some people
actually like this stuff right here and
I'm sorry this package is sprinkled
which is emergency which is another
immune system boost and this one's like
pink lemonade and like the flavors not
bad and I know some people really really
love this stuff and not to say that I
don't like it but I know you can only
take like one a day you're only supposed
to take like one serving a day and I
know airborne you can take up to three a
day and I have looked at the ingredients
difference and I do prefer airborne to
emergency but some people really do like
emergency they like the way it tastes
and everything like that so some people
will recommend this to you but to be
quite honest I rock with my air board so
that's what I do some other tips when
you are on airplanes which I have said
this one before but again hand sanitizer
bring hand sanitizer with you because
yes there's soap and stuff on the planes
but I just think it's always good to
have this with you
specially if you have like a neighbor
who is coughing and stuff it's just good
to have hand sanitizer another pro tip
that I do have especially when you're on
the plains is one of these and it's like
a little spray Lysol and the reason I
like this is because the tray tables and
they armrest and things like that there
are cleaners on the plains but it's like
short notice they have to get on clean
and hurry up and get off so that Trece
people sometimes does not see a wife and
a while so I like spray Lysol with like
a napkin or a paper towel or like a
tissue if you have it on you and kind of
wipe everything down or just get like a
sandy wipe or something but I highly
highly recommend doing something like
that just to kind of clean up some of
the germs around you again I know it's
really hard to prevent getting sick and
I know when you spend a lot of money on
plane tickets and a lot of money on
trips and hotels and everything is that
when you are sick you don't want to
cancel I understand why people still fly
what they are sick even though it does
suck and I do understand from a workers
perspective you don't want to call out
you don't want to get punished you don't
want to get the points and everything
like that for calling out sick so I get
sometimes why your ended up traveling
when you aren't feeling at your best but
these are some of my tips that I
recommend it's just really hydrating
really resting kicking your feet back
and try to de-stress take a bubble bath
take whatever you need and just really
let your body relax and so just simple
stuff like this is kind of like my best
tips to you on how to recover quickly
and again airborne and water airborne
and water or my like go twos okay so I
really hope that you enjoyed this video
and learned some really interesting
stuff if you have any tips for me please
comment them down below and if you did
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hope you'll have a great rest of your
day I'm going to drink a ton of water
and relax before getting ready for
tomorrow so thank you so much for
joining me and I hope you have a great
yesterday bhai
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