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Top 6 Tips On How To Run Without Getting Tired!

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right then whilst outrunning who

experiences those inner thoughts to stop

yeah I imagine a fair few of you out

there myself included and I've been

running for years now unfortunately

there is no escaping the fact that

running is pretty tiring business but

that's also what makes it so good for

improving fitness for improving health

and for some a really good method for

managing weight it's also just great fun

so today I'm gonna be showing six tips

to help you run without getting tired

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[Music]

[Applause]

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okay before you actually begin running

you want to think about a warm-up now

you probably had this drilled into you

as a kid back at sports practice or in


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