How I reduce bloating fast | my morning routine

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this is what i do every morning to

reduce bloating i woke up feeling really

puffy and crampy from pms this morning

so i grabbed my apple cider vinegar i've

been drinking this for years but i have

a new combo that really has made a huge

difference go grab the winged woman and

then cinnamon sticks so i'll start by

putting just about a tablespoon or so of

the apple cider vinegar just in a hot

mug then i'll put one scoop of the berry

pomegranate wing woman and a fresh

cinnamon stick and then just pour the

hot water right in there it takes all

the cinnamon from the stick and really

creates a yummy berry apple cider that

tastes so good and will help reduce your


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