How to not be upset at someone
Dealing with People Who Make You Angry or Upset | Super Power LIVE [VERY POWERFUL! MUST WATCH!!]
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hello my name is Catherine hi Catherine
at the moment most at times my energy is
quite good but I mean I love my brother
dearly when I'm in it to cut a long
story short I'm I live with my brother
and he makes me angry so he's he's well
my I you know thought what you think
comes into fruition so how can I stop
being angry with him right first off is
to understand this right nobody can make
you anything nobody can make you angry
nobody can make you upset nobody can
make you frustrated you make you
frustrated you make you angry you make
you upset that's the first awareness
first of all to bring it when daya has
the saying he says if you take an orange
you squeeze it or you get you get
oranges you don't get apple juice you
don't get lemon juice you get oranges if
you take a person with upset you squeeze
them what do you get you get upset if
you take a person with anger you squeeze
them what do they get anger if you get a
person with full of love you squeeze
them what do you get you get love okay
so I think the first thing is to
acknowledge because that's where change
can happen is to say I mean let's say
for example if I was in the the
the environment with whoever it is you
can't make me angry you don't believe me
try say something you can't make me
angry because I don't receive the gift
from you it's your is your thing it
stays with you okay so that's number one
so what does that mean it means that if
we dig down deep inside what is it that
makes us react to certain situations
certain things they do or say why do we
react and how can we let go of those
thoughts how can we detach from those
thoughts will really be a good starting
point
whenever anything that let's say bad or
negative or big challenges that happen
in my life my first response is I use
the word interesting is it interesting
so imagine somebody just break into your
house take a hundred thousand pounds
worth of watches you look at it the
empty watch cupboard and you say
interesting because it's not good not
bad it's just happened
and another thing is well the basis of
it is on breath work so when things like
that happen is very important to breathe
it is matter how angry you were before
the breath after the breath you can't be
equally as angry this is not possible
do you still angry breathe
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you say but I'm still angry breathe
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say I think that anger is kind of gone
but but I kind of wants it to be angry
you know this is the process that's what
will happen
the final thing right if environment is
really not serving you right now right
you also have a choice to be an
environment so you are you have chosen
to be in that environment and you have
the choice to break out of that
environment and I know what the mind
will say the - an arrow Eric you don't
understand the situation is this the
situation that is all the all the noise
that we were just explaining before no
because if you really what if you really
had to what if those guns your head can
you move out now yes you can panic okay
so you can so sometimes if the
environment doesn't serve then maybe
shouldn't be there
you know when it comes to family members
is always a it's always a big thing
because at one part of you says pay that
my family members I should be here
supporting love you know whatever it is
I musta said many years ago is it love
sauce from self-love think about it if
you are in the violent where you get
annoyed pissed off angry all the time
you say you love them but are you
actually displaying love on a daily
basis your reaction will not display
love
so isn't it better that hey how can I
look after my own energy first I make
sure I get myself into love joy peace
because then I have the capacity to say
hey I love and care for someone and I
can deliver that you know so I think
there's a number of things we can think
about them but again this event is for
you there's a lot especially on day
three that will naturally answer that
for you yes thank you
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