How to not be tired while doing homework

00:00you should probably be studying now

00:01right well let me guess you're tired and

00:03you don't have the energy to

00:05let me change that for you in less than

00:0660 seconds take a scottish shower

00:09this can immediately boost your energy

00:10and be as effective as taking a shot of

00:12espresso

00:13this hack takes about a minute and a

00:15half you take a shower where the first

00:1730 seconds is freezing cold then the

00:19next 30 seconds

00:20is the hottest that you can tolerate and

00:22then the last 30 seconds

00:24is freezing cold again the science

00:26behind it suggests that the dramatic

00:28contrast in temperature

00:29works to open your capillaries and

00:31increase your blood flow go for a walk

00:32outside

00:33exercise can significantly improve your