Sleep Paralysis Is Terrifying & Preventable

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sleep paralysis it's real it's

terrifying but here's how you can

prevent it have you ever woken up in the

middle of the night and found yourself

literally unable to move maybe even had

visual auditory or tactile

hallucinations then you may have

experienced sleep paralysis a terrifying

ordeal that affects up to 10

of the population during sleep paralysis

despite your conscious state your

muscles are frozen due to disruption

between rem sleep and wakefulness while

there's no definitive cause of this

disruption it has been linked to some

medical conditions

insomnia shift work narcolepsy ptsd

anxiety stress and panic disorder so

what can you do to prevent this

get seven to nine hours of sleep nightly

go to bed around the same time

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