How to not be bloated in the morning

00:00this is what i do every morning to

00:01reduce bloating i woke up feeling really

00:03puffy and crampy from pms this morning

00:05so i grabbed my apple cider vinegar i've

00:07been drinking this for years but i have

00:09a new combo that really has made a huge

00:11difference go grab the winged woman and

00:13then cinnamon sticks so i'll start by

00:16putting just about a tablespoon or so of

00:18the apple cider vinegar just in a hot

00:21mug then i'll put one scoop of the berry

00:24pomegranate wing woman and a fresh

00:26cinnamon stick and then just pour the

00:28hot water right in there it takes all

00:30the cinnamon from the stick and really

00:31creates a yummy berry apple cider that

00:34tastes so good and will help reduce your

00:36bloating