How to narrow shoulders female
Slim Shoulder Size In 1 Week Challenge [Shoulder Size Reduction Workout For Females]
Timecodes:
here is a one week challenge for you to
reduce your shoulder size so that you
can get smaller and more beautiful
female shoulders
big and bulky shoulder size can be an
embarrassment
and we want to get slim shoulders that
will reduce the size of our frame
as a woman so be sure to perform these
best exercises if you wish to shrink
your shoulder size
as always make sure to follow our
workout program that is included in the
description
box below
first exercise elbow circles
get into position in three
two one go
do
[Music]
20 seconds left
ten seconds left
[Music]
three two one
rest
[Music]
next exercise shoulder shrugs
get into position in three
two one go
[Music]
[Music]
20 seconds left
ten seconds left
[Music]
three two one
rest
[Music]
next exercise elbow flies
get into position in three
two one go
[Music]
20 seconds left
[Music]
10 seconds left
three two one
[Music]
[Applause]
rest
[Music]
next exercise triangle flies
get into position in three
two one go
[Music]
20 seconds left
[Music]
10 seconds left
three two one
[Music]
rest
[Music]
next exercise back stretch
get into position in three
two one go
[Music]
20 seconds left
[Music]
ten seconds left
[Music]
three two one
rest
[Music]
[Music]
next exercise prayer pushes
get into position in three
two one go
[Music]
20 seconds left
ten seconds left
three two one
rest
next exercise up and downs
get into position in three
two one go
[Music]
20 seconds left
[Music]
ten seconds left
[Music]
three two one
rest you have successfully completed
this workout
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