VirtualBox 7 How to setup Shared Folders

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I'm in virtualbox 7. and I'm going to

log into an operating system that I

installed earlier

and what I want to do is create a link

between the files and folders that are

on my host computer and virtualbox using

what's called shared folders

shared folders works by first creating a

folder or designating a folder on your

host computer and I'll call this one

shared just to make it easy to find

and there's my path SQL and backslash

shared so I'm going to copy that path

and now I'm going to go up to machine

settings at the top now your computer

can be running this is one of the few

things where your computer can be

running to set this up as opposed to

need to be shut down for pretty much

everything else

so I'll go to Shared folders

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