mindfulness

5 Minute Mindfulness Meditation

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Timecodes:

to begin this mindfulness meditation

just let yourself get into a comfortable

position

whatever that looks like for you

when your body feels ready you may

gently close your eyes

[Music]

with your eyes closed take a moment to

tune in words

first simply noticing your body

tuning into the weight of gravity

[Music]

the points of contact between you and

the surface on which you are resting

what else do you notice

what is it like for you to be in your

body right now

as you observe this you simply accept

and allow whatever it is you notice

harboring no judgment

just being mindful


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