How to manifest a vision board
HOW TO MAKE A VISION BOARD (BEST METHOD) | Law of Attraction
Timecodes:
in this video we're going to go over how
to make
one of the most powerful visualization
manifestation tools a vision board you
know how they say a picture
is worth a thousand words right but it's
funny with goal setting or manifestation
you don't really think about adding
physical pictures you might take out
your journal you might
write a lot of what you want but you can
kind of skip all that if you just go
straight to the pictures
and then in 10 pictures you got like 10
000 words that's exactly what we're
talking about in this video now i know
what you're thinking clark i saw the
movie the secret and it talks about
vision boards and i've tried that and
you know i was cutting out things from
magazines and putting it on a cork board
and then the vision board sat in my
closet for like a year collecting dust
i'm not talking about this method i'm
talking about this method
or in the 2020s everything's digital so
we're going to hop in my computer i'm
going to show you how to do this
very fast very effective and i think
it's even more powerful than just like a
corkboard one
because you can update this and this
becomes a living document
before that though i want you to commit
to watching this entire video okay do
not post the timestamp tutorial starts
at 10 minutes or whatever it is
because i'm gonna break down the why the
what and the how why we do vision boards
what they actually are and how to
actually
do them going to try and cover a lot of
ground in this video and if you can't
watch the whole thing you probably don't
have the 30 minutes it takes to actually
make a vision board let's just be honest
so do not skip around and watch this
video sequentially because if you don't
know the why in the what
the how doesn't even matter and it will
just be one of those vision boards that
sits in your closet collecting dust that
you never use
first up why do we even do this why keep
a vision board in the first place
you have to understand the full power of
visualization
really powerful stuff and my favorite
study to actually show you some
scientific
backing of the power of visualization
because once you understand this this
stuff is spooky it's scary there was a
study done
i forget the year exactly where they
instructed people to do a one finger
workout and they split them into three
groups
they said group a you're doing a one
finger workout where you're literally
just lifting a finger right here
up and down for an hour and we're going
to measure how much muscle you gain
in your finger at the end of i believe
those four weeks
group b you're doing nothing you're the
control we're just going to measure your
before and after
okay probably no change and group c what
you're going to do
is that same one finger workout but in
your mind okay
right so they went in and they just
thought about lifting their finger
up and down for an hour for the
four-week study or five weeks or
whatever it was
you know what happened group b they
didn't have to lift a finger
so literally no change happened zero
percent goose egg
group a the people who did that one
finger workout
their muscle grew about 30 percent but
here's what's crazy and this is why i'm
telling you about fingers
working out and vision boards group c
the people who
just visualized their finger moving
okay so they physically didn't lift the
finger nothing physically happened they
just thought about it they believed it
they put their intention on it and they
visualized it
it grew 22 percent so that's crazy right
there only an
eight percent difference in that study
of actually
lifting your finger and just visualizing
it happening so how does that relate to
a vision board
well if you mentally rehearse in your
head what you want
that's literally firing and wiring the
same neurons in your brain
to actually making it happen visualizing
it in your mind is the first step to
making the
invisible whatever is out there actually
visible so you should get really excited
about this because you're about to do it
so what
what are vision boards why are they
important you know okay why can't i just
do the
stuff in my mind because i think a lot
of times people these
concepts like manifestation and
visualization exercises
i'm in the same camp you can hear about
them on youtube you can write them down
in your journal you can have all the
intentions in the world of doing them
but then when it comes down to applying
it i mean how many of these
visualization techniques and
manifestation techniques do you do on a
day-to-day basis let's just just be
honest it's okay
there's no right or wrong here but if
it's less than like one
two a week right like you just kind of
forget about it you intellectualize it
but you're not applying it
i find that vision boards are the
easiest most straightforward
powerful ways to actually apply some of
this visualization stuff
and it's a lot of freaking fun so let me
take you inside
my computer right now and i'll show you
a few examples of vision boards just so
it's not abstract
okay this video is not about me and i'm
not going to walk you through every
single thing on my vision board and
explain why that's important
the only reason i show you examples is
to kind of get your gears spinning
so you might want to take a few notes
all right i'm going to give you how to
do vision boards in a couple areas
just so you have some stuff to work off
of because i know starting from scratch
kind of like a word document in school
right with that blank little cursor
on a microsoft word document you're just
like uh
can be the hardest part here's some
examples of what to put on your vision
board
this was my 2018 version right here
and i will zoom in i've been doing this
digitally now for
this will be three or four years that
doing this yeah fun fact i've actually
never done a physical vision board i
think i did one in college and again it
just sat in my closet and never looked
at it because
you're on your computer pretty much all
day so you might as well make it on your
computer think in terms of
health wealth relationships happiness if
you had to boil down your goals into
those areas
what images represent those images of
goals i had like a million subscribers
on youtube which at the time i think we
had
almost a hundred thousand so that was
pretty cool not that we have a million
but we're getting closer i tore in a
band full time or
before kovid everything right i was
touring a lot so
playing shows dogs family dream body
all the stuff you know just examples of
what you could put on there this is the
2019 version right here so again very
similar things on here touring in the
band
meeting people connecting and then let's
get into the 2020
version now i'm gonna blur some of this
out on the side
because this is actually a strategy that
i share with people in my metamorphic
coaching program
we don't just do a vision board we
literally have you create
a vision book okay this is so powerful
and again i want to protect the privacy
of the proprietary information
in there we're literally creating this
like ideal character of you how you
think feel and act right
and we help you shift into that over six
weeks and so this book
people say is one of the coolest parts
of our metamorphic coaching program
and it's something i've done and you can
look at it every day it combines so many
different things like affirmations and
goal setting and vision boards and
stories and
way more stuff than we have time to get
into in this
video and if you want more of that like
the metamorphic coaching program i'll
link down below a free video just
walking you through how to actually
shift your identity
and a little bit more about identity
shifting as well as an application if
you are interested
you can apply and book a call to learn
more and see if it's a good fit for you
with myself okay but this is what it
looks like this is the 2020 version
right here so
i only have 10 photos on here
and this is the first tip for you
simplify
your vision board it's much more
effective than really complex
and intricate vision boards i want you
to simplify it as much as possible
we're looking for quality over quantity
here a big mistake a lot of people do is
they throw up a bunch of tiny little
images or quotes
and visually it's just hard to look at
so you want your vision board
to be really easy to look at something
that draws you in
okay not something you see in like it
has 50 things on it you're like ah it's
overwhelming
because you'll never use it so the first
very important tip is to simplify
shoot for about 10 images okay that's a
ballpark this is not right or wrong this
is what works for me
i would highly recommend 10 images that
have an impact with you
that you want and so let's bring the fun
so what i did
here is side by side i'll pull up kind
of what i'm working on
and like a new document and if you want
to do this follow along you're more than
welcome to or just
see how it is and then go about and do
it on your own so i just pulled
up pages because i'm a mac user right
but if you have windows microsoft word
works too
and i know you probably have one of
those so just pull up a blank document
on pages or windows or you could use
keynote or powerpoint even
those work as well and now what you're
gonna do is just think about what do you
want
i like the frame of one five and ten
okay
what do you want one year from now what
do you want five years from now
and what do you want ten years from now
now you're gonna probably have more
things in the one and five category
because the 10 is very far away
i'm not someone who says you have to
have this big 10 year vision
ironed out every single year exactly
what i'm going to do
because we just don't know it's like
going on a road trip you know that
you're trying to make it to la
or seattle but if there's a road closure
that comes on the way
you don't say nope i have to wait till
this road closure is gone because this
is the path
i was set on taking now you find
different ways around it so you're more
flexible
i think it's the same way with your
goals and your vision so let's pull
up google chrome just pick your favorite
browser and here's what you're going to
do let's start with more material things
these are very easy to go off of so
this is my trick i'm in scottsdale
arizona so what i'm going to do
i'm literally going to type in dream
home scottsdale arizona
and you hit go we go to images
and just like that you find some dream
homes in your area
real estate shopping here we go and how
unoriginal is this
if you look at this home right here this
is the exact one that is on
my vision board right there so choose
your style choose your dream home
you know if you really want to go big
like me you know where you have
apparently a 2100 square foot mansion in
the desert
go for it if you want something more
humble as well go for it come here i
just
copy this image and i come back to my
document
and i paste it resize to fit put it
somewhere you want
little tech tip right here you want to
go to text wrap and you go to none
so you can move it anywhere and it's not
going to obstruct any other images
so think about where you live do you
want to stay in the current place or do
you want to go somewhere else do you
want to have two homes you want to have
a vacation home
whatever you want here remember this is
like a kid on christmas anything's
possible
put it on your vision board next what
else do you want let's just do another
easy material thing
the cyber truck all right so when i'm
thinking material things i'm like
you know i have a 65 mustang which is
sweet like the dream car
but i saw this cyber truck roll out you
guys see this the tesla car
and uh some people hated it right some
people like that is ugly that is the
most ugly thing i've ever seen
i'm in the camp that thought it was the
coolest car they've ever seen i
love this thing so i know it's love hate
but i'm in the love camp i'm saying 10
out of 10. imagine those pulling up
black mirror and we paste it so see i
can move it on like that
i think with vision boards a lot of
times people put things that are
so in the future or a year that they
don't have
and i'm someone who likes to merge what
you already have so you have some
gratitude there as well
and you realize how far you've already
come in life so if you have any photos
that you're proud of or ones with strong
emotions that you have
maybe you and your significant other if
you're dating someone or married
right maybe you and your family maybe
you with something that you've achieved
that marks a milestone for you that's
really personal
put that on your vision board as well
okay now this is where you're mixing
like accomplishments
and your vision board so you're getting
inspired and you're feeling grateful at
the same time which are two of the most
powerful emotions that you can have in
your life
my girlfriend and i we moved to arizona
got like a dream place here and adopted
a dog which is really cool he's got
three legs so he's a little tripod
guy one of the things i have is a goal
and
you might have something similar in a
business or what you want to do
is think about like what your ideal
vision of what you're doing looks like
if you work at a company what is a
moment
where you're living that ideal version
of yourself right
if you're at a company and you want to
work your way to the top so you're like
a leader in making decisions
what is one singular image that
represents that in your mind
okay think about that flash forward to
it what's an image right there where
you're like getting congratulated on
or you're having an experience remember
that finger workout i told you
flash forward to the end and see that
image over and over again
and that's like doing the mental
rehearsal right here okay
so one for me if i can share this with
you is the vision i want for
what we're doing on this channel is i
you know i thought about
having like um a year or two ago it was
all ego it was like oh i want to be as
big as possible or i want to do
an event with a thousand people or 10
000 people right
and now it's like i have the complete
opposite approach i'm like i don't want
a
10 000 person event like what's the
point you know you can impact a lot of
people but i could also turn on the
camera
on youtube and impact 400 000 people
you know that we have on our channel so
like why am i trying to do an event with
10 000 people
and i know live events are different but
where i'm going with that is i've
taken a new approach of i don't want
everyone i just want the quality few
okay quality over quantity so one of the
things i have now it's like i'd be
it'd be really fun to have more
experiences with
people like yourself watching these
videos so it's not just like digital
but it's actually connecting and so i'm
like okay
what if we did a retreat that had like a
max of 25 people
in bali or hawaii and we did that like
once or twice a year
so that started getting a lot of gears
turning like where it's more of a
fun experience where we're talking about
big ideas right
or riffing about stuff at night or um
you know we're going out surfing or
doing classes or something like that
that's a little bit of my mindset with
this again you're flashing forward to
the end result
you're choosing an image of that
whatever that is for you
and you paste it on the vision board and
you resize it to fit
one little tip if something's not clear
um
you can put some text over it okay so i
have this text right here
this just says annual retreat with 15
people
so i'm already moving some stuff around
just to make it fit i've always wanted
greyhounds
you know love my dog but um i have a
special place in my heart for greyhound
dogs i just love the
royalness of them the old breed and i
just think they look
they're the coolest looking dog 45 mile
an hour couch potato is what they're
called here's a good place to talk about
tips with images
i hope this doesn't sound creepy but i
like other people's kind of home images
when i'm looking for things to put on my
vision board so if i have the
choice between this right here which
we're looking at that looks like someone
took it with an iphone camera
or like a personal image personal
snapshot versus something that's much
more like
poised like you know this is great but
something where it's like a stock
footage right especially if it has like
eye stock photo on it no no way
and my reason is because when you
experience this it's probably not going
to be through the eyes of some
professional
well-lit room photography setting it's
going to be through the eyes of like an
iphone
or just candid on a day-to-day basis you
want your vision board to look
real and natural okay like achievable
all right
and so many times we compare ourselves
to instagram
and even the people on instagram don't
even have that same view and image okay
i literally
i know this is a side tangent but it's
important to say that
if you compare yourself to people you
need the full context
be careful who you compare yourself to
especially like i know it gets talked
about a lot but on instagram i was
watching this um
instagram vs reality on tiktok it came
up something like a blue lagoon right
here
and you know you see the photo of them
and it's just all them and it's bright
blue
and then the reality is this is crowded
tons and tons of people
and so if we go there and we expect that
but it's that we're gonna
always be disappointed and what people
do is they photoshop
out those people or if they have
balloons in the back right they
photoshop
in things or they put 15 filters on or
they manipulate it in lightroom and so
we're comparing ourselves to totally
unrealistic things and that's why on
your vision board
you don't want to set the expectation as
like instagram-ish if that makes sense
you want to expect it in reality
be a realist with the actual images you
choose it's okay to dream big but just
be a realist with what you select okay
that's just a quick little tip i would
have in your vision board this
is going to be the drum room right here
all right so i love drums have since i
was a kid
and i've always wanted a singular room
that's just dedicated to that because
back home where my drum kit is and it's
always been i've been playing in a food
pantry
my whole life like literally a crammed
little pantry the drum set
barely fits i got to move everything to
get around and
shimmy in there like this right and i've
always just wanted a big dedicated room
to set up
the dream real acoustic drum set in
there so back to you what is a hobby
or maybe something that you've been
putting off or something that you did
when you were 14 years old that you
always loved
but then you got realistic and life got
in the way and you kind of forgot about
it
okay i feel like that's the purest time
is like 14 years old with that ambition
and what you want to do something like
that to put on your vision board where
it has that inner
playfulness of what you want 1 million
youtube subscribers let's just google
this
something that just represents it now i
i know guys like i used to really want
this
pretty bad and now i'm just kind of
indifferent like if it comes great if it
doesn't that's great too
it just represents to me doing the best
work possible
okay and the more people that watch it i
view as a sign that it's leveling up and
progressing
not that everything's all about numbers
but let's just use this guy
jangu kids you're going on my vision
board buddy i don't even know who you
are
it's like it's some really offensive
channel it gets banned next year
just have it on your vision board i want
to be just like him i want you to think
about
contribution all right what do you want
to contribute what do you want to give
back this could be at the local level
this could be at the global level
this could be at the state level
whatever and so one of the things for me
that i've wanted to do
is uh do something with education right
because i i love education i was
my mom's a teacher and uh you know i
worked with as a middle school counselor
for
a lot of years anyway so i went to
cambodia
and saw it over there uh just a lot of
destruction and
and just some stuff i think in previous
videos i've shared with you
and it had a huge impact on me and i've
always wanted to do something over there
with like schools and building those so
if you want to do anything like that
find an image that represents it again
more of a real one
and put it on your vision board right
there so as a reminder okay i will put
my metamorphic program on there because
that is the
single focus of this year it's like the
best thing we've ever done
and again like i'm so excited about it
the people have gotten amazing results
and
yeah so focus on fewer things not just
everything and that's just a big theme
of mine
throughout 2020 and it will be in next
year and the years beyond that's looking
good
so far again i would probably put
another
20 minutes into this and really find
some images and sit down with like a
list of what you want to manifest your
goals list or anything
and really find images that are
authentic that speak to that that convey
a strong emotion
now a couple quick tips on this to make
this even more effective okay
one thing i thought about doing and i
probably will this year
is i do like having the physical copy of
the vision board
okay and so what you can do is once you
have this
save it as a high quality image
okay you can just export it and then go
to like a fedex or kinkos
and get it blown up so it's a really
high quality version of it
you know you can make it like a poster
almost maybe like i don't know
size of your computer screen and then
what you can do is go to like tj maxx or
walmart or something fred meyer if you
have those and get like a picture frame
kind of like that right there and you
can frame it and put it on your wall so
that's a cool way you can have the best
of both worlds
both physical and digital another tip is
you might want to save this as that
image
and put it as your desktop background so
you're seeing it over and over again
if you made it to this part in the video
i know you're serious about doing this
and you're actually going to do it
you're not just dropping off halfway
through a video and like i'll do that
later
so do this please once you make this
vision board
if you're comfortable take a screenshot
of it or a photo of it with your phone
and send me a dm on instagram with it i
would love to see your vision board okay
again if you feel comfortable you want
to share it with someone
shoot me a dm on instagram clark kegley
is just my handle
i don't respond to every single dm right
but i definitely try to look at them
just really quick and stuff and so i
love seeing your vision boards on there
or post it on your story and tag me
that's a great way as well
if you want to create the 2.0 version of
yourself right
you're getting really inspired with this
vision board stuff but you're not sure
how to integrate it so it actually
happens
you feel like you've done this in the
past and it hasn't clicked before you're
ready to create the 2.0 version of
yourself
and really level up to your full
potential i want to invite you to check
out a link below
it's a free training just like a 30
minute video that i'm just walking you
through what
identity shifting is how it worked in my
life and how it can work in your life as
well
the free training down below kind of
more of a case study
and if that is something you're
interested in after you see that and
you're like oh yeah okay i want to know
more
feel free to fill out an application
with 10 questions and if you qualify
you'll book a call with myself and i'm
happy to talk with you more
and see if it's even a good fit in the
program it's not for everyone this is
not for people
just you know wanting to just uh stay
where they're at we really want people
to level up and shift into the 2.0 then
people who've gone through our
metamorphic program have gotten insane
results new relationships
better jobs on purpose more motivation
and clarity like they've never had
before
so if you're ready for that it's not for
everyone but feel free to check out the
training down below and i'm happy to
speak with you more about it happy
vision boarding until next time stop
settling start living
see ya
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