How To Calculate A Calorie Deficit For Weight Loss | Nutritionist Explains | Myprotein

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you just need a calorie deficit mate

well true it's also one of the most

reductive things you can tell someone

who's trying to lose body fat that said

understanding how to calculate one is

useful so let's talk about that

how's it going guys my name is richie

kerwin and today we're going to talk

about what a calorie deficit is why it's

important for weight loss and also why

knowing how to calculate one isn't all

that helpful on its own

let's get started every single diet that

has helped people to lose body fat in

the history of humankind works on the

exact same principle by helping you eat

fewer calories than you burn this is

what's known as a calorie deficit

so if you eat 2000 calories a day and

your weight stays the same that means

you're burning 2000 calories too

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