How to know the calendar method
Women's Health : Create an Ovulation Calendar
Timecodes:
creating an ovulation calendar is pretty
simple the way to do this is to just get
any calendar you might have and what
you'll do with that is you'll note on
the calendar the days of your menstrual
period and you want to start with the
first day of your menstrual period so on
whichever day that occurs you write down
number one and what you can do is just
continue forward writing on every
subsequent day number two number three
four so on and so forth and then when
you have your next period that again
will start the whole process over again
and you'll start with number one on that
day by doing this you'll know what the
length of your entire menstrual cycle is
and a normal cycle range is between 25
and 35 days
if your cycle is either less or greater
than that
there's something causing that and you
should probably seek out the help of a
physician to help figure that out but if
your cycle is within 25 and 35 days as
most are then usually the most common
reason for creating an ovulation cycle
is trying to achieve pregnancy so the
next thing you want to figure out is
when you ovulate ovulation is the
optimal time to become pregnant that
usually happens anywhere between 13 and
15 days before the onset of your period
so what you do is you create a calendar
of writing down when you have your
periods and and then you do that for
several months and then when you see a
clear pattern then you can then
extrapolate from that and go forward and
and optimize the times when you would
engage in intercourse to try to achieve
pregnancy
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