Women's Health : Create an Ovulation Calendar

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creating an ovulation calendar is pretty

simple the way to do this is to just get

any calendar you might have and what

you'll do with that is you'll note on

the calendar the days of your menstrual

period and you want to start with the

first day of your menstrual period so on

whichever day that occurs you write down

number one and what you can do is just

continue forward writing on every

subsequent day number two number three

four so on and so forth and then when

you have your next period that again

will start the whole process over again

and you'll start with number one on that

day by doing this you'll know what the

length of your entire menstrual cycle is

and a normal cycle range is between 25

and 35 days

if your cycle is either less or greater

than that

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