How to keto diet plan
Nutritionist Shares Meal Plan For Doing Keto Over The Long Term
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>>> WE ARE BACK.
>>> WE ARE BACK.
8:35.
MORE "BEYOND THE SCALE."
AND THIS MORNING OUR FOCUS IS
ONE OF THE MOST POPULAR DIET
TRENDS IN AMERICA.
KETO.
IS A METHOD PRAISED FOR
SHORT-TERM RESULTS BUT SOME
CRITICIZE IT FOR THAT
RESTRICTIVE LOW CARB APPROACH.
J.J. SMITH IS HERE WITH WAYS TO
DO KETO AND BE SUCCESSFUL IN
FACT LONG RUN.
THE AUTHOR OF THE NEW 14 DAY
KETO CLEANSE.
GOOD MORNING.
>> GOOD MORNING.
HOW ARE.
>> NOW >> I'M GRATE.
I'M EXCITED ABOUT THIS.
LOT OF FOLKS HAVE TRIED KETO BUT
FIND IT HARD TO SUSTAIN OVER THE
LONG-TERM.
>> ABSOLUTELY.
I THINK A LOT OF PEOPLE
EXPERIENCE THE KETO FLU.
AND THE GOAL IS TO GET THE BODY
INTO FAT BURNING MODE.
AND THIS PLAN INCLUDES OTHER WAYS TO GET THE BODY INTO KETO
WAYS TO GET THE BODY INTO KETO
SISKETOSIS
KETOSIS.
>> WHEN YOU ARE IN KETOSIS YOU
ARE GOING TO LOSE WEIGHT, YOU
ARE GOING START FEELING
ENERGIZED AND YOU ARE GOING TO
BE ABLE TO REDUCE YOUR APPETITE
AND DON'T FEEL SO HUNGRY ALL THE
TIME.
>> YOUR PLAN AND WE'RE GOING TRY
THE RECIPES IN A MINUTE.
BUT YOU PLAN WILL PUT YOU INTO
KETOSIS.
HOW IS IT I GUESS LESS RIGID
THAN THE TYPICAL KETO.
>> I CALL THIS THE HEALTHIER
VERSION OF KETO.
ONE THING WE DO BECAUSE WE USE
OTHER METHODS TO GET INTO
KETOSIS.
WE FEATURE KETO SMOOTHIES.
LOW IN CARB AND LOW IN SUGAR AND
IN ONE THEY ARE SO NUTRIENT
DENSZ.
IN ONE SMOOTHIE SOMETIMES YOU
GET MORE NUTRIENTS THAN YOU HAVE
HAD IN AN ENTIRE WEEK.
THIS PLAN MAKES KETO FEEL CRAZY
GOOD YOU.
FEEL GOOD.
YOU GET ENERGIZED AND DETOX AND
LOSE SOME WEIGHT.
>> A 14 DAY CLEANSE.
THIS IS FROM DAY ONE SO THIS IS
DAY ONE.
WHAT, BREAKFAST?
SO THERE IS BREAKFAST.
BASICALLY SWAPPING OUT YOUR
BREAKFAST FOR A KYOTO SMOOTHIE.
WHEN YOU TAKE OUT ALL THE FRUIT
IN A SMOOTHIE WE ADD AN AVOCADO
TO GIVE ITS CREME TEXTURE.
SO WE LOVE THIS ONE.
OUR KETO SMOOTHS WERE TESTED BE
8,000 PEOPLE.
AND BOTH ADULTS AND KIDS HAD TO
LOVE THEM.
YOU CAN USE ANY NATURAL
SWEETENER.
>> IT IS NOT -- CREAMY BUT NOT
SWEET --
>> -- STEVIA OR -- IS FINE --
>> -- BREAKFAST AND LUNCH.
OKAY.
AND DINNER TIME THIS IS OUR
FIRST DAY.
>> SO IMAGINE EATING A HEARTY
CHILI ON A PLAN DESIGNED TO HELP
BURN FAT.
IT IS AMAZING.
THIS COMBINATION OF INGREDIENTS.
THEY SIMMER TO PERFECTION.
PEOPLE WRITE ME --
>> -- THINK LIKE CHILI HAVING A
TOMATO BASE AND GETTING CARBY
FAST.
>> THERE IS NO BEANS IN IT.
SO WE KEEP THE CARBS LOW BUT THE
FLAVOR ON HIGH.
FOOD HAS TO TASTE GOOD AND THE
RECIPES ARE SIMPLE.
THEY ARE EASY TO MAKE.
BECAUSE I DON'T HAVE TIME TO BE
IN THE KITCHEN ALL DAY.
HOW ABOUT YOU?
>> NO.
TRUST ME, NO.
HAVE TIME.
I JUST DON'T HAVE TALENT.
THIS PLAN YOU CAN HAVE A --
>> DUCKYOU CAN HAVE A LITTLE BIT
MORE CARBS.
AND THE MAIN REASON IS BECAUSE
WE USE OTHER METHODS TO GET THE
BODY INTO KETOSIS LIKE
INTERMITTENT FASTING.
>> --
>> YEAH.
SO WHAT HAPPENS IS INTERMITTENT
FASTING IS NOT ABOUT WHAT YOU
EAT.
IT IS WHEN YOU EAT.
IMAGINE CHANGING THE TIME FRAMES
WHEN YOU EAT AND BEING ABLE TO
HIT THE BODY GET INTO KETOSIS.
THE FOUR MINUTE ROUTINE THAT
ANYBODY COULD BASICALLY DO.
BUT THESE METHODS PUSH THE BODY
INTO KETOSIS SO YOU CAN STILL
BURN FAT.
>> LAST DAY OF THE CLEANSE.
>> LAST DAY.
THIS IS A PEPPERMINT KETO SMOOTHING.
IF YOU -- WHAT I LOVE IS IT IS
JUST A HEALTHIER VERSION OF SOME
OF YOUR FAVORITE MEALS.
IMAGINE BEING ABLE TO HAVE
FAIRWAY HEATHS ON A WEIGHT LOSS PLAN.
PLAN. SO GOODS
SO GOODS --.
SO GOODS --.
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