How to Start a Keto Diet

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So you're ready to adapt to a ketogenic diet to lose weight and improve your

health you've come to the right place making any big lifestyle or diet changes

can be challenging especially at first there are a lot of new routines to learn

and old habits to unlearn but we've seen over and over again with the people in

the community that over time keto becomes the new normal and the

dramatic results are so worth it what's the best way to get started with a

ketogenic diet here we'll outline three steps to keto success but first let's

define what a keto diet is simply put it is a high fat low carb low to moderate

protein diet by drastically restricting carbohydrates in your diet the body will

enter and sustain ketosis a metabolic state where the body burns a highly

efficient alternative fuel called ketones not only does the keto diet help

with weight loss but current research also indicates that it can help to

improve health conditions like heart disease type 2 diabetes and Alzheimer's

disease to start your keto journey off on the right foot here are our top three

key pieces of advice eat the right foods eat the right amount of those foods and

prepare for the keto flu

let's start with food your goal on a consistent basis is to replace carb

heavy foods with keto friendly foods this will help you eat fewer calories

than before and help jump-start and sustain ketosis you will need to focus

on meat high fat dairy and healthy oils leafy green and above-ground vegetables

nuts and seeds avocado berries and keto approved sweeteners you'll need to

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