Will a Cheat-Day Ruin My Ketogenic Diet? - Keto Expert - Dr. Brett Osborn

↔️ ↕️



I'm dr. Brenner Osborn board certified

neurosurgeon nutrition specialist and

featured dpi Sports expert



that's a good question is a cheat day

okay in the context of their their

master ketogenic plan and the answer to

your question is if you are key to

adapted as I had said before that means

that your cells essentially are running

on ketones for fuel as opposed to

running on glucose which is what the

vast vast vast majority of Americans are

running on and therefore there's all

this disease here because they're all

based on or the genesis of these of

these metabolic diseases has to do with

consumption of simple carbohydrates so

if you are cue to adapt and you've done

Related queries:

how to recover from keto cheat day
how to do a keto cheat day
how long to ketosis after cheat day
can i take cheat day on keto