did I tell you to wear that outfit who
cares nobody watches the show anyways if
I don't do it nothing around here gets
done that's why I don't even try well
that's a bad attitude to have do either
of those selves manipulate your life is
it the nagging controller or the low
self-esteem can't get out of the way of
my self self if so it might be that your
solar plexus chakra is totally out of
whack today I'm going to share some
steps that I use to realign myself when
I feel totally frustrated with my life
and I feel judging of others or I have
the self esteem of a limp dish towel so
let's get started tip number one
visualization place your hands over your
solar plexus chakra and visualize it as
a ball of yellow light glowing in your
stomach take a deep breath and each time
imagine more yellow light entering your
body and going straight to this area
imagine a glowing even brighter and
brighter and you're doing this because
you want your solar plexus to radiate
and as it does your confidence and your
personal power are going to grow as well
now imagine this ball of yellow light
beginning to spread throughout your
entire body visualize every molecule of
your body wrapped in this warm glowing
yellow light feel yourself becoming more
and more empowered now imagine standing
up for yourself and speaking with
confidence visualize yourself making
that important decision with clarity and
confidence
now hold on to this and feel the success
Springs
really feel it good tip number 2
affirmations you should be sitting
comfortable from tip number 1 so just
keep going with these affirmations see
them out loud or in your head I even
like to write them down while I'm
journaling do whatever works for you ok
these affirmations are I act with
courage and confidence I will achieve my
goals I get the job done I accept that
everyone is entitled to be different I
am strong I Know Who I am I am
self-motivated I have the power to
manifest my dreams I have a healthy
self-esteem tip number 3 exercise
exercise that includes any movement of
your muscles is always a recommendation
and this chakra seems to work best with
transportation type exercising like
walking or jogging so get outside go for
a walk if you have a dog take your dog
for a walk just start baby steps little
baby steps
I hate exercising tip number 4 Krystal's
everyone knows that I love crystals so I
perform any of the earlier tips using
either citrine or tiger's eye wear them
hold them put them around your house put
it on your desk it doesn't matter just
use them embrace the crystal tip number
5 aromatherapy I like to use essential
oils simply because the smell it reminds
me to realign with my intentions so if I
catch a whiff of bergamot or cardamon or
even sandalwood then it reminds me of my
affirmations and it reminds me of my
inner strength when I'm faced with a
challenge that day and I know there is a
lot of oils that you can use for this
chakra but these are just the ones that
I like to use
so those are five great tips to help
your solar plexus chakra now physically
you may have experienced digestive
issues or stomach disorders if this
chakra is blocked and I know that I have
in the past in issues with this chakra
it can even manifest as a medical
condition that requires a trip to the
doctor emotionally the solar plexus
chakra is the energy center of
responsible for personal power and
self-esteem
it keeps me balanced between confidence
and conceit and between self-respect and
narcissism but when this area is
balanced I have no trouble deciding
whether I should stand and fight or just
walk away it's like my emotions are all
balanced and it's so easy for me to form
my own opinions without judging anybody
else in the process and I just feel so
confident in my own inner knowledge and
my own knowing my own power another
great thing about a healthy solar plexus
chakra is that I get things done on time
no procrastinating or letting it stress
me out it's like I appreciate my sense
of self-worth but at the same time I am
NOT undervaluing other people seems like
it's worth spending some time on huh you
know if I could go back in time and
teach my younger self one life-changing
lesson it would be to go within and
connect with my own inner knowledge and
power
you know I face so much in my life
without a connection to this part of me
and I can't believe it guys it's right
there it's been right there the whole
time and having the tools and the
practice to achieve this now it's really
transformed my whole
entire life I want you to remember if
you're just starting out just take it
slow because before you know it you're
gonna be unlocking your psychic
superpowers and you're gonna be living
in the life that you always knew that
you were meant to have until next time
I'm Marissa Greco your mystical guide
we're not done yet
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[Music]