dr mandel here with you
do i have a technique that i would love
to share with you
it's a technique that involves the thumb
working with hand reflexology
that works directly with the brain
particularly
the anterior and posterior pituitary
gland that's located above the
sphenoidal sinuses
if you look here you can see the other
sinuses the frontal sinus the ethmoidal
sinuses
and the maxillary sinuses are all
interconnected
now the main function of these hormones
is to excite or stimulate
a particular part in the body known as
the target gland
what's amazing is this pituitary gland
is the size of a p
and it secretes all these different
hormones
so just thyroid stimulating hormone
affects the thyroid gland
there are millions of people who have
symptoms of hypothyroidism
fatigueness tiredness lack of energy
weight gain as well as many other
symptoms
so this technique will be done in two
phases the first phase for the first 20
seconds we're going to stimulate
right in the center of the thumb we're
going to pinch it pinch both sides
pinch it hard together back and forth
pinch
and release good for about 20 seconds
keep doing it
some of you may feel some changes as you
do this
back in the nasal region okay
now after 20 seconds you're going to
take these same two fingers
and i want you to squeeze the side part
of the nail bed
just like this you're gonna squeeze it
together just like this
okay you're gonna squeeze it and you're
gonna hold that point
go ahead just hold it and you're going
to hold it anywhere
from 30 seconds to a minute
and as you hold it right now i'm
starting to feel changes behind my nasal
area i feel it opening up
i can feel my sinuses open up i can feel
myself breathing better
but i'm feeling pressure relieving back
in my sinus area
this is stimulating the pituitary gland
right now
many people will get different symptoms
some of you may feel
a surge of energy clarity more focus
you may feel that you can breathe better
you feel
more connected with yourself
most of you will feel some type of
change behind the nasal area
some will feel more some will feel less
if you don't feel
anything don't be disappointed try it
again
later on do it again the next day do it
several times
see if your body starts to kick in i
expect you to see
wonderful changes in your health as well
as
your breathing your sinus and your
clarity which is
extremely important i hope that your
health
will benefit from this video i ask you
please to share this
on your social media so we can reach out
to others and help them as well
check me out motivational doc on
facebook leave your comments below
and most important make it a great day
i'm dr alan mandel