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Unlock Your Best Brain in 20 Minutes

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It’s about 2:30 now; my first conference call was at 6am; I finished working at about

1am; and my last call with the Aussies is at 11pm tonight.

And I’m not the only one who lives like this.

Americans are seriously addicted to working hard.

It’s one of the reasons I came to New York.

It doesn’t take a scientist to know we’re probably not very efficient when we’re sleep

deprived.

Obviously, we’re all about the caffeine.

But when I found out there was something even more effective than my 3pm Diet Coke hit,

I was…intrigued.

[sciq intro]

New Yorkers—and most shift workers—are monophasic sleepers, meaning we have two distinct

parts of our days: one for being awake and one for being asleep.

But we’re in the minority: 85% of mammalian species are polyphasic sleepers, meaning they

sleep in intervals.

Are humans really supposed to be monophasic sleepers?

I mean, we need to nap as children and we need to nap when we get older, and many Mediterranean

cultures love a nap—so why are most adults so against it?

Napping seems to have bad press.

It is seen as lazy, weak, or for people with low standards.

But what if I told you a good old-fashioned daytime snooze could actually improve your


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