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5 Exercises To Fix Rounded Shoulders Posture (Long Term Fix)

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hello Leon here from back intelligence

calm where we help people manage their

back pain from home as well as help them

fix their posture for the long term so

today's video is gonna be all about

fixing your rounded shoulders posture

this is a prevailing problem in today's

society because so many of us sit in

this hunched position in front of our

computers working all day and we get

into this hunchback posture or refer to

us rounded shoulders posture as well and

usually the head moves forward with it

that's why if people get so much neck

pain and all that kind of stuff

that's forward head posture we've done a

video on that as well I'll have a link

to it somewhere here or there's gonna be

a link in the description where dr.

Oliver talked about forward head posture

specifically but in today's video I'm


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