oh it was you love you yeah like it was
before you attitude this year I want to
learn more with love this is how we
should do everything that you and I put
our minds to so with much love and to
encourage you more to exercise I
designed some hoodies thank you
the sportswear that way you'll never
miss the motivation to make your dreams
happen
things got so complicated everyone get
ready because today we're working on
slimming the face and getting rid of
Charlie tix
the routine consists of three exercises
which will work on the fat accumulating
in the area in the first stand with your
body relaxed and your hands on your hips
open your mouth as wide as you can and
save the vowels hold for 15 seconds in
the second exercise type in your face a
little face and a smile as much as you
can then press your lips together as
hard as you can do 15 repetitions and in
the third exercise later by little
slowly start sucking your cheeks until
you can't anymore hold this for 10
seconds release and repeat the exercise
for 30 seconds we'll repeat this routine
3 times since I got a will
first exercise say devout with your
mouth open as wide as you can
here we go I know we can make this work
I feel surprised at it right now
could you
you say I love you through again oh you
next second exercise is my lampreys
yeah
three
before
seven stretch more
Lebanon we will take this for you in 12
meals right there from the start
Turkey
is that you feel it 14 oh boy ever give
it to you
Thurs exercise suckin little by little
first ten seconds
three two one
you do come on another 10 seconds
the skin
with more three-two-one
aha last 10 seconds
three two one we've just done one set
now we have to repeat it two more times
to do this click swindle and we can do
the exercise again together just as you
take care buddy
you should also take care of your face
and with this happy face I'll leave you
with my online shop because from now on
you can exercise with a lot of love for
one thing smile keep working on your
face with this exercise to get rid of a
double chin until next ones after a
while
I'm sensing smile smile smile smile
smile