Eight effective exercises to slim down your face.
Time flies incredibly fast,
and unfortunately, none of us is getting younger.
Our face is one of the main detectors that can show our actual age.
The first noticeable signs of aging are usually wrinkles and loose skin.
Your skin elasticity in the contours of your face
depend on how well your facial muscles are toned.
These muscles need exercise just as much as the rest of your body.
But exactly what exercises will help you deal with the problem?
Bright side shares with you the most effective facial exercises
that according to doctors,
help to keep your face toned and youthful.
Do you want to see a brand new reflection in the mirror?
Then put this video on,
do these exercises with us every day and take notes.
First of all, before we start doing anything, you need to warm up your facial muscles.
Stand up or sit down holding your back straight.
Now, try to sing different vowels for as long as you can.
Singing "i", "o", "e", and "a" usually works best.
Keep doing this exercise until you feel your entire face is warm.
You can pause the video now, do this little warm up, and then continue with us.
Exercise number eight, lower lip lift.
Let's begin with doing something not so difficult
and challenging to exercise the facial muscles gradually.
Are you ready? Let's start?
For the first exercise, you have to sit down and tilt your head back.
Now imagine that you need to reach the ceiling with your lower lip.
Stick out your lower lip as far as you can
and hold for about five to ten seconds.
Take a short break and repeat.
Hang on. You're just going to set the clock and...go!
By doing this exercise,
you get higher and more defined cheekbones and jawline.
All this will definitely make your face book look fresh and toned.
How are you doing, by the way?
There are a couple more seconds left.
And that's it for lip lifting.
Let's get to the next exercise.
Exercise number seven chin lift.
Another lifting exercise.
Now, we will exercise a different group of facial muscles.
First of all, cross your arms over your chest
and slowly raise your chin while standing straight.
Once you reach your limit,
take a long deep breath and count to ten.
Then, slowly return to the starting position.
Are you ready to go?
Then let's begin!
This exercise is a great workout for your facial muscles
and a great way to get rid of a double chin.
Plus it gives you a more prominent jawline in the beautiful and young looking neck.
And yes, you can achieve all of it with this simple exercise.
How are you feeling?
We're almost done. Three, two, one, time's up!
Exercise number six, lips down pull.
Let's go back to the lip exercises, shall we?
There's another great one for toning your face
and giving it a smooth fresh look.
The important thing is to make sure you keep your head straight during this exercise.
Pull the corners of your lip down, and return to the starting position.
At the end of the exercise, you may feel some tension in your muscles.
Don't worry, that's the sign that it's working.
Let's do this together. The clock starts now.
This exercise is simple but effective.
It helps to reduce the risk of losing elasticity in your cheeks.
Which is wonderful as many women face the notion of sagging cheeks as they get older.
We have some time left.
Let's do this a couple more times.
And done! Let's move right along to the next part.
Exercise number five, writing in the air.
Well, this next exercise is quite unusual and challenging.
But once again, it's a good little workout for your muscles.
So let's get to it.
Sit straight and hold a pencil with your lips tightened.
Now try to write your name in the air.
Sounds rather easy, right?
The trick is that you have to do it without moving your head.
Take some short breaks between the writings.
So get your pencil ready?
The time starts at three, two, one.
This exercise is good training for your muscles
and will allow you to have higher and more defined cheekbones
and improve your cheeks elasticity.
You are doing a great job, by the way.
We made another step towards a youthful skin.
Four more to go!
Exercise number four, head tilt.
Let's take it a little bit easier with this next exercise.
We're in the middle of our small exercise routine, so let's see what it's all about.
Tilt your head to the right, trying to reach your shoulder with your ear.
Press your right hand against the right side of your head, while resisting with your head and neck.
Hold for ten seconds and repeat with the other side.
Now let's start the clock.
This exercise is great for your neck muscles, making them stronger
It also helps to tone up the muscles around your face,
which again helps with fighting all these first signs of skin aging.
Just don't forget that this little facial workout has to be regular to give you the results that you hoped for.
And we're done with the head tilting. Moving along.
Exercise number three, full of air.
You are probably a bit intrigued with the name of this next exercise.
Well, it's quite simple and, as a matter of fact, productive.
Let's dive into it.
Take a deep breath, close your lips tightly, and fill your mouth full of air.
Put your hands on your cheeks so that your fingers cover your ears.
Now start pushing your cheeks, creating resistance with your muscles.
Hold for five to ten seconds.
Then take a short break and repeat.
The timer is on.
Again, this exercise is quite beneficial for your cheeks and keeping the elasticity.
It works out in both upper and middle parts of your cheeks,
and can also help you achieve beautiful cheekbones.
One more time.
And that's it for this exercise.
Exercise number, two chin pushing.
In this exercise, we're going to work with your jaw and chin,
and train the muscles that will beautifully and naturally slim down your face.
To start, open your mouth, and cover your teeth with your lips.
Now move your lower jaw forward and push against your chin with your finger.
Try to resist your finger with your facial muscles while contracting and relaxing them.
And yes, that's all you need to do.
So the timer's ready. Let's go!
The results of regularly doing this exercise include a prominent jawline and no more double chin.
A more defined feature is what every woman wants, right?
Well, we're getting to it.
Three, two, one, good job! We're almost done. One more exercise left.
Exercise number one, more chin pushing.
Yes, it's another one of the chin exercises.
But hold on, now when we've gradually got to this point,
here is the last and the most difficult exercise in this routine.
But in this case, the basic rule works.
The harder the exercise, the better are the results.
So don't drop it and try it out.
To begin, put both your fists under your chin
and press your tongue against the bottom of your mouth besides your lower teeth.
Push your chin up with your fists, while resisting the pressure with your tongue.
Hold for 30 seconds, take a short break and then repeat.
If our timer is not enough, you can always stop the video and do this exercise as much as you want.
Just don't overdo it too much. It's important to strike a balance.
This exercise is a good help to strengthen your jaw muscles
as well as the muscles under your tongue.
And that's it for this little facial workout
Don't forget that one of the greatest exercises for your face is just smiling
and it's not a joke.
Smiling lessens your cheek fat and uplifts the structure of your face.
So, stay happy.
That's always the key to looking fresh and truly gorgeous.
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Stay beautiful and healthy.