hi I'm Bob Shrum physical therapist and
I have radheya physical therapy as you
get away on the most famous physical
therapist on the internet well in our
opinion of course Brad just again to
show how well tuned in we are to our
female audience we just did one on inner
thigh flab or thigh gap right we're now
going to do one on arm flab you know the
tries to tricep the wave you know when
it's laughs and where the teachers
operating on the drug along you're going
to knock out it out of the room if
you're too close now the thing is first
we all understand very well that in
order to get rid of a flab you you have
to have an overall diet that's going to
lower your body fat I mean this will
help tone things up it won't give you
any more we get rid of the fat there
Brad right and it just won't it will
help tone things up now in order to tone
again we're talking about the bottom of
the arm and order to tone it up you have
to do something just a very simple to
understand this you have to do something
that involves taking the arm from this
position to this position against
resistance right the throats triceps
that's their job as their job is job is
to straighten and you want you don't
want to do it with gravity like you
don't want to do with this or you want
to do it against gravity or against
resistance so I mean you could just take
your arm and going the other arm and
offer resistance but we're gonna show
you two ways one you do it with weights
and two you can do with the thera-band
sure fabula their back yep and you kids
out ther bang which was thought what if
you present a select and you have or
stereo tubing asorech tubing
resistance to linear very popular now
light of the color generally the easier
they are this is the easiest one and
they go up to usually like a black or
gray which is very heavy tubing
almost like a tire to be bragging
resolve alright so well I actually will
put this around my neck like this and it
just top secret and then I'll go like
this and if it's not this but you want
to keep this part still alright
what kind of alright
you're just starting again keeping the
elbows still right and right if you do
about 15 20 of these and you'll feel
these muscles start to burn and you want
to get the right resistance if you're
doing 30 40 of them and it's too easy
you've got a double the band up or do
something I'm going to have your back
yeah get a heavier band or if you just
want too much of a lighter or you don't
have one available you can double them
up and it works like this doo doo yeah I
put a little bit bomb go family about a
minor role right now we're going to go
into using the weights now let's just
say you're at work and you want to start
working on a little bit of arm flab here
you could just get some waist like this
and lean forward like this and just see
here's that action again that we're
straightening the arm it's a nice Apple
lean part cuz if I go like this not got
gravity helping me it's not good this
way I'm going up against gravity and the
important part is right here played by
both triceps for you but already now my
tips and stuff so but they all have to
come up high the higher the better but
it may not be tolerable at that point
but shoulder right exactly the other way
I'm doing is if you're at home when
you're laying down grab your definitely
give you some overlays all right so now
we're going to bring the arm like this
this part is straight up and down and
you're just going to bring it up to the
ceiling right
and my clicks a little bit hear that
right yeah when I come to these barbed
it's going to get worse Thanks what do
you want to do is you want to do this
right above you that's like a keen eye
like like you were doing the other day
break your glasses and knock your right
or go on and off to the side and again
you could do you could do a good 30 reps
of these because this is towing this is
not really strengthening so much I think
you can do a lot of reps of these
pressure yep swish you with a light
weight and of course switch to the other
side
yeah when you're using the dumbbell
obviously you're fixed with that way
let's you go buy some more you can maybe
put two together if you can hold them
with your hands if you if you don't want
to go buy some more
is why the stretch pandas were a little
better because you keep increasing the
resistance or you can double up like you
say where with us you're kind of limited
on on the weight that you have and you
have to keep buying heavier weights
right so and if you drop one of these on
your foot
oh very far if you drop this it doesn't
hurt
so there's a safety that I hold a whole
explanation hurt I'll tell you that
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Thanks