How to get rid of rolls on stomach
This Japanese Method Will Help You Get Rid of Belly Fat Fast
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this two-minute ad a Japanese weight
loss method can help you get rid of that
pesky belly fat in just one week
this method is easy and has been proven
effective at bringing great results in a
very short period of time belly fat is
the most difficult fat to lose it looks
unsightly and can ruin your confidence
no matter what you try to do it's very
difficult to get it to fade away no need
to feel helpless though this technique
has been scientifically proven to help
you accomplish your weight loss goal a
Japanese actor known as Miki Rhea Suki
discovered a technique to lose weight
fast he managed to lose twenty eight
point seven pounds and four point seven
inches from his waist in just a few
weeks he stumbled upon this method and
its effectiveness when it was prescribed
to him as a back pain relief exercise it
all rests upon altering and accelerating
the fat metabolism of your body fat is
made up of oxygen carbon and hydrogen
when the oxygen we breathe reaches these
fat molecules it breaks them down into
carbon dioxide and water the blood then
picks up the carbon dioxide and returns
it to the lungs to be exhaled therefore
the more oxygen our body uses the more
fat we will burn let's take a look at
the method stand upright and tighten
your glute muscles put one foot in front
of your body
placing most of your weight on your back
foot then breathe in for three seconds
while simultaneously raising your hands
in the air above your head as you exhale
use your whole body to push the air out
of your lungs
forcing most of the air out during the
first part of the exhale make sure you
tighten up your entire body when you
push the air out your exhale should last
seven seconds the difficulty is in
continuing to push when you've run out
of air to exhale and do this around six
times each it should take about one
minute repeat the process at least twice
every day it may sound and look simple
but you will definitely start to feel
the difference after the first few
sessions
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