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namaskar

we need to remain fit the most marvelous

things about humans is that we are all

different from each other

everyone is unique in so many ways at

physical level mental level emotional

level spiritual level so it is important

to find out about ourselves how to stay

fit and healthy

good health is one of the priorities of

our life

because it is our swadharma

our duty towards ourselves if we are fit

and healthy

we do not face the miseries of sickness

and pain

maharshi patanjali advises

hayam

dukkamanagatam this sutra comes

in

second chapter of patanjali's yoga sutra


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