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How to Do a Dumbbell Biceps Curl | Arm Workout

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Okay.

So today we're going to do a dumbbell bicep curl.

And we're going to do this together.

It's a dual bicep curl.

So that means both arms are going to be working together.

It's not one at a time.

Again, this is to work your biceps, and a bit of your forearms, and your wrists.

So starting out, again, base.

Always start with the base.

Always start with the feet.

Knees are nice and loose.

Elbows, and your arms.

Loose.

Not locked out.

Don't want to hurt that joint.

Keep it loose.

To start the position, you're going to start with your hands in neutral position, meaning

they're sideways.

They're not up.

They're not down.

They're by your side.


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