STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains)

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biceps training is not complicated

although there are tons of different

exercises they pretty much all boil down

to one movement curls hold the weight

Flex the arm simple right not really

there's five common mistakes almost

everyone makes fix these and your curls

will instantly become far more effective

at growing your biceps mistake number

one you might have already noticed that

as you curl a weight up it gets harder

and harder and becomes the most

difficult Midway when your elbow is at

90 degrees after this point it actually

gets easier and your body can sense this

and it finds ways for you to cheat

through this difficult bottom half of

the movement without you even realizing

one way it does that is by initiating

each rep with a slight swing I'm sure

we've all seen guys in the gym who take

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