grip

How to Grip and Snap a Fastball in Softball

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in pitching a good grip and proper wrist

snap are essential to having good

control of your spin and the movement on

your ball let's talk about our fastball

our fastball is our most basic pitch

we're just gonna look for the C on the

ball to grip this pitch it can be a

forward C or a backward C it doesn't

matter we really want to make sure that

we have at least three or four fingers

touching a seam at all times this is

going to give us a nice tight snap off

the ball and the more times we can get

it to rotate the more speed we're going

to generate we're gonna release this

ball to the back of our palm and we're

gonna poke ourself in the shoulder when

we're done with this pitch getting a

nice tight twelve to six rotation on the


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