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ten natural ways to get rid of varicose
veins and increased blood flow almost
everyone occasionally experiences cold
feet or numbness in their toes and
fingers but if it happens every day it's
a sign that you need help it signals
that your blood circulation is poor
which might result in kidney issues
varicose vein problems and other
not-so-pleasant diseases therefore you
should act quickly to avoid any possible
health problems without further ado
here's what you should do to improve
your blood circulation number 10
get a pet if you've been hesitating
about getting a pet think no more it is
one of the best decisions you can make
you bring a new and faithful friend into
your life who is always going to be by
your side in waiting for you to come
home
Plus as it turned out it's great for
your health too the American Heart
Association stated that owning a pet
especially a dog reduces the risk of
heart disease it's forming a special
bond with your pet lowers your heart
rate when you're around them and helps
you manage your stress besides owning a
dog increases your chances of getting
outside and walking cardiovascular
exercises such as walking improve the
function of your heart and blood vessels
this of course has a great effect on
your health and emotional state just
another good reason to finally get
yourself a fluffy friend number 9 choose
wine over beer
if you're a big beer lover unfortunately
you'll have to re-evaluate your
preferences having beer is not that bad
for your blood circulation but wine has
a better effect on it in fact a clinical
trial conducted in 2015 confirmed that
drinking wine especially the red kind
can improve your hearts help compared to
other alcohol one gives you more
benefits because it contains
antioxidants and other plant compounds
in fact it prevents blood platelets from
sticking to one another which highly
reduces the risk of blood clots which
are the main reasons for strokes and
heart attacks don't get too excited
though as a moderate approach is key
here the best amount of daily wine
consumption is one drink for women and
not more than two a day for men so if
you need to improve your blood
circulation just add a glass of wine to
your daily ration and you'll see how
quickly your physical state will become
better number eight eat spicy food spicy
foods are known to be quite helpful when
you're dealing with poor blood
circulation for example such products as
cayenne pepper and red pepper expand
blood vessels and increase the blood
flow they help your cardiovascular
system to function better and keep blood
pressure normal
they also help you with one of the main
signs of poor blood flow which is cold
hands and feet
they warm them right up so you feel much
better if you find cayenne pepper too
spicy add more onion and garlic to your
diet these products are also proven to
have a great effect in such situations
in fact garlic relaxes your blood
vessels and increases the level of
hydrogen sulfide which in turn improves
blood circulation onions have a high
level of antioxidants which prevent the
formation of blood clots so these
products should make it to the list of
your menu essentials
number seven quit smoking if you still
can't get rid of this unhealthy habit
here's a good reason to do it right now
regular smoking destroys important
antioxidants in your system and
increases blood pressure in the long run
smoking affects pretty much every organ
in your body including your heart and
blood vessels more specifically tobacco
contains carbon monoxide that harms
blood cells and damages the functioning
of your heart as a result
your whole system is suffering because
your blood circulation doesn't work
properly another scary fact is that
smoking was proven to be one of the
biggest risk factors for heart disease
so no smoking isn't cooler edgy at all
it's simply poisonous for your system
and health number six wear the right
clothes as it turns out even the
simplest of things may have an impact on
our health and physical condition and
yes the clothes that you wear also can
have a serious effect on your blood
circulation when it comes to picking out
the perfect outfit doctors suggest not
wearing tight clothing for long periods
of time tight pants or skinny jeans
hamper your circulation and can
facilitate the development of varicose
veins it's much better to choose lightly
fitted or slightly loose garments which
will allow your blood to circulate
normally throughout your body you don't
have to compromise looking good either
nowadays you can find many comfortable
blouses jeans shirts and other pieces of
clothing that will fit you perfectly and
won't hinder your movements look through
your closet with a fresh pair of eyes
and throw away anything that causes you
discomfort number 5 drink green tea
green tea is known to have a great
effect on your health and physical state
it prevents cancer lowers your
cholesterol levels and helps you to lose
weight and has a positive effect on
brain activity and that's not even all
the magic work it can do so it's no
surprise that apart from all these
numerous advantages it improves blood
circulation as well here's how it works
green tea is rich in antioxidants which
help widen the blood vessels and
consequently
increase the blood flow
green tea also makes your arteries
relaxed which will have a great effect
on your physical state to get the best
result and get a proper affect drink
about 1 or 2 cups of green tea daily
number 4 add foods rich in folic acid in
addition to spicy foods eating more
products rich in folic acid is also a
great idea and here's why one of the
most important reasons to consume enough
foods rich in folic acid is cellular
growth and regeneration folic acid is
engaged in the creation of red blood
cells and the prevention of anemia that
means that not having enough folic acid
will affect blood clotting to prevent it
eat more dark leafy greens such as
spinach turnip greens and lettuce the
list of sources of folic acid also
includes broccoli avocado citrus fruits
for example oranges and grapefruits
papayas bananas strawberries
beans peas lentils seeds and nuts such
as sunflowers seeds almonds walnuts
cauliflower beets corn and carrots so
you don't have to limit yourself that
much and still know your ration is
healthy and good for you number 3
elevate your feet
here's a small thing you can do every
day to improve your condition elevate
your feet don't be confused there's a
good explanation behind it putting your
feet up above the level of your heart
improves your circulation at once as it
takes the pressure off the veins and
legs it also helps you relax after a
long hard day this simple movement
reduces the stress swelling and pressure
of your blood vessels and veins if you
have somebody who's willing to give your
feet a massage while they're elevated
then it's even better it will give you
an instant feeling of relief you can
also do a small exercise with it and
circle your elevated feet keep it up for
about 20 minutes repeatedly every day
and your blood circulation will increase
simple but effective number 2 get a
massage
when you have poor blood circulation
having a massage weekly is a must have a
good massage increases local circulation
as it stimulates blood flow in the soft
tissues several studies have shown that
massage positively affects your
peripheral vascular function don't
forget that to have the needed effect it
should be done right the firm but gentle
movements should be aimed towards the
heart to promote limp and blood flow you
can also use almond coconut coir olive
oils during a massage if you can enjoy a
massage a couple of times a week you can
always do a self massage as well by just
using a foam roller place it on the
floor press a sore muscle against it and
roll this will help you relax and feel
better there are different kinds of
massages you can have depending on your
state and conditioning try a couple of
them and find out what works best for
you number one drink more water it seems
to be too easy to be true but there's no
magic here at all our systems need water
to work correctly and the circulatory
system is no exception in fact blood
contains a big percentage of water
that's why getting the proper amount of
water throughout the day has a positive
and improving effect on the blood
circulation usually doctors recommend
drinking about eight glasses of water a
day
you can simply drink one or two bottles
of water every day it will do the job
just as well another good variant is to
find out the exact amount of water you
should consume daily depending on your
age gender and other important details
about your lifestyle
just find the hydration calculator on
the internet and get to know how much
water is essential for you to stay
properly hydrated and feel better every
day which one of these tips did you find
a most effective leave your opinions in
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