get rid

90 DEGREE SHOULDERS WORKOUT | Fix Rounded Shoulders & Hunchback in 10 min ~ Emi

0:00
↔️ ↕️

Timecodes:

a lot of you have asked me how to

correct rounded shoulders not just for

better looking neck and shoulder lines

but also for better health and posture

well since the year is coming to an end

it's time to get rid of fat habits and

back posture

we're starting a new year fresh and so

today is a 10 minute exercise that you

can do

anytime anywhere these simple daily

habits will transform your life

and if you're ready let's go 10

exercises

50 seconds each with 10 seconds rest in

between

first exercise is elbows to side

[Music]

exercise fingers behind your head elbows

open to the side as you squeeze your

shoulder blades and back together


Related queries:


how to get rid of rounded shoulders reddit
how to get rid of hunched shoulders
how long to get rid of rounded shoulders
best way to get rid of rounded shoulders
how long does it take to get rid of rounded shoulders
can you get rid of rounded shoulders
how do you get rid of rounded shoulders fast
how to stop rounded shoulders