a lot of you have asked me how to
correct rounded shoulders not just for
better looking neck and shoulder lines
but also for better health and posture
well since the year is coming to an end
it's time to get rid of fat habits and
back posture
we're starting a new year fresh and so
today is a 10 minute exercise that you
can do
anytime anywhere these simple daily
habits will transform your life
and if you're ready let's go 10
exercises
50 seconds each with 10 seconds rest in
between
first exercise is elbows to side
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exercise fingers behind your head elbows
open to the side as you squeeze your
shoulder blades and back together
opening up your
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right chest yeah
[Applause]
now
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rest second is shoulder rotation
exercise rotate your shoulders in as big
off a circle
as you can we'll change direction after
25 seconds
three two one switch
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third is back squeeze
exercise bring your elbows as far back
as you can
squeezing the back and shoulder blades
together
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[Music]
don't care about what has been i only
care about your soft skin
cause we're still sleeping in my head i
don't care about you
and him i don't care about what has been
i only care about your socks
rest fourth wall slide
[Music]
exercise slide your arms down along the
wall
try to keep your back flat on the wall
as well
[Applause]
[Music]
there's a new part of me the part i want
you to see
you haven't seen the best of me i know
you can
[Music]
show you
i only care about your soft skin
exercise work your shoulders bring your
elbows high up and slowly lower them
back down
you got two minutes of my time
and i don't really break too easily but
i'm worth it
cause i'll slip into your dreams tonight
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[Music]
we are halfway through sixth is pigeon
up and down
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exercise one arm under the other twist
it together to try to have your palms
facing each other
bring your arms up as high as you can
and back down
switch arms after 25 seconds
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three two one switch
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rest seventh straight arms open
start with palms together in front then
bring your straight arms to the back
squeezing your back and shoulder blades
as if you're trying to clap your hands
together
just watch me
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me
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eight back reach
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exercise one arm up one arm down
reaching behind your back try to bring
your hands together to touch
hold for a few seconds and switch sides
all my reasoning have disappeared i
wanna bury the hatchet
and find the way back to our home our
home
our home
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it's totally fine if your hands can't
reach right now
keep trying it'll happen with practice
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i feel that we can break free
last two exercises knife is superman
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exercise palms together at the back
squeezing the shoulder blades together
lift your head and feet as high
up as you can hold for 10 seconds
lower down and lift up again
yesterday we could be ourselves didn't
have much but
nevertheless we were true to each other
but now we don't even bother i remember
you being hopeful
but the tall waves have worn us down and
slowly we are drowning
that's why you need to come with me with
me
with me turn around 180 degrees
and cross the
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final exercise reverse plank with two
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options
exercise whole body lifted up in one
straight line with only palms and heels
on the ground hip up and chest up or you
can choose the sit down option
where you're sitting with cross legs
pushing through your palms
with your chest up
remember that consistency is key to any
visible results so make this a habit
you want to see a change put in the work
and make it happen
almost there counting down to the finish
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line