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How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

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JEFF: What's up, guys?

Jeff Cavaliere, ATHLEANX.com.

Today I want to show you how to fix rounded shoulders in just four steps.

As you can see, Jessie, we fixed Jessie.

We did fix Jessie.

There we go.

Jessie, actually, I'm making fun of him, but Jessie had terribly rounded shoulders and

you can see that in the before and after photo right here.

This was Jessie just months before we started to train him and I know a lot of you that

watch this channel have watched him physically transform, in terms of the muscle he's gained,

but there's been more to that.

More importantly, it's sort of been focusing on the framework first.

I don’t believe in building a house off a crappy foundation.

You don’t want to do the same thing when you're training.

So at the same time we've been really working on his posture.

I'm going to show you how, exactly, he did this so you can do the same thing.

There are four parts to fixing your posture, but maybe you're not even quite sure exactly

if you have it yet.

There's a quick way to do this, okay?

Just stand up real quick and put your arms at your side.

Without doing anything I want you to just look down at the position of your thumbs.


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