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HOW TO SLIM DOWN YOUR FACE (include 7 Effective Face Exercises) ~ Emi

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Hi, I'm Emi!

So, one of the most frequently asked questions from you guys -

everyday on DMs, comments -

is how to slim face.

It's something that a lot of people struggle with and many would go to plastic surgery these days to get it done -

but if you want to naturally slim down your face, it's definitely not impossible.

So, in today's video I'll show you guys the top 4 most effective things you can do to make it happen.

Number 1 is cardio and full-body fat burning exercises.

Maybe you think: "Why? I just want to burn fat on my face, the rest of my body is fine."

The fact is that when we lose weight,

we lose weight overall and not just from one targeted part.

So, it means if we want to slim our face and burn off the extra fat stored around this area -

then we need to reduce our overall body fat, and luckily for a lot of us, when we lose fat -

it shows on our face first.

So the key to burn fat is with cardio that increases your heart rate.

There are many different options of cardio.

You can do, for example, all the full-body HIIT workout videos on my channel.

I'll put a link right up here.

You can also go jog, run, swim, dance, bike.

Do it at least 3 to 5 times a week.

Number 2 is facial exercises.


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