so the reason I wanted to film this it's
just this is such a common problem yeah
a lot of people get cracked heels and
you don't know what to do
how long have you had cracked heels for
like I can't even remember I think I
started really noticing it right my
skates going into every statement I'm
gonna start scraping it down okay so if
you feel anything you let me know but
you're really trying to feel too much
yet yeah I can't remember it still
viable
I feel like since I was like 19 or 20
then I can kind of remember just getting
cracked heels yeah
so this is a big thing you got a really
high arch so you tend unnaturally to put
a lot more pressure on my heel on your
heels so when we have too much pressure
on skin the body actually builds hard
skin to protect itself okay then what
happens is if we're not moisturizing our
skin or you know we just have really dry
skin or dry environment then that think
callus that has built up will start to
crack and that is cracked heel so people
will try to lather on cream hoping it'll
moisturize it but because there's so
much dead skin it can't get in no so
there's a few things we got to do number
one you have to remove the dead skin so
that's why when you start to see that
it's building up too much you got to use
that file on a regular basis and get the
dead skin down second thing we've been
doing really well in the West is a
moisturizer cream yes never lotion cream
you need something that's thicker that
will be able to penetrate better
Vaseline is too oily so it builds a
barrier on top lotion is too watery and
cream is right in the middle it's like
the Goldilocks of porridge
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and then the last thing is padding and
cushioning so the less pressure on the
heel the less hard skin the body's gonna
build up so that's like the perfect
thing is good padding in your Footwear
shaving down the dead skin on a regular
basis so it doesn't have to thicken and
moisturizing and that's gonna stop you
from getting cracked heels it's like
you're going back to school today
exactly thank God it's just me thank you
oh my god people thought this might be
like
I won't write you out like that door I
said yeah but yeah purposely made it
slow you're at work but you before you
you were in pain though with the cat
feels yep and after last session it felt
pretty good yeah it was great and that's
why you got lazy a little bit with the
well it's not that you might be that you
baby they know about the filing but you
know you can be lazy yeah that's the
part I feel good so people just I'm good
I'm curious and it comes right back
well it's good that he came back some
people never want to see me again
really yeah Paulo since I see critic in
my benefit so why wouldn't you I've
stuck my benefits to like yeah almost
like zero by the end of the year well
for you this is a great service to have
you need it so use it
but what's nice is as I'm scraping it
down I don't see any open cracks
everything's completely closed and we're
using that antifungal spray I gave you
yep
I used like yeah I used the spray and
cream which again will go yes the spray
was what I've linked it between my toes
and the cream is what I thought oh my
god what a good boy see over yeah I did
that for an advert like I honestly I
can't remember you said to do it Fred
can't remember how long but I did it for
probably like twice as long you can do
it for a month no problem well I
probably I did it a hundred percent more
than my it was yeah
and it did but just like the cracked
heels and dry skin it can come back if
you stop drying in between the toes you
know changing a socks more often not
letting the shoes air out all those
things will cause the athlete's foot to
come back
it's not easy you just slack a little
bit everything's right back
no pain no and that's not fun
so parents
it's not fun with up little screams and
cries and yelps why are you cause pain
my Katya the troll unfortunately there's
some treatments that are very
uncomfortable and it is a little hard I
feel like I'm going to hell because I
there's like all these kids I just have
to zap and it's bad with needles
okay ones done we're gonna file that
afterwards let's go to the next one
you know a lot of people have practi
looks like it's wintertime summertime
all the time so you don't my big toe
like how it really rough yeah is that
the same thing yes so I think that's
more callous because if there's no
cracks in it and the reason you're
getting the calluses the hearts can
build up and the big toe gets a lot of
pressure while we're walking or standing
so that's why it's a pressure point so
the more padding and protection you have
underneath that and the more
moisturizing you're doing the less
that's gonna go get that callous it so
you're wearing a cross that one you walk
ya down to my desk
please some of their hot pink another
green where are they over the over the
arch or over the foot or the thumbs out
okay pretty comfy yeah you have a lot of
hardwood floors or towels at home yeah
oh that's why you really need to have
some padding so when you're doing a lot
of standing moving around a little bit
more cushioning
now as much as last time no and they're
not open on bleeding
but I can't believe you've been doing
this every single night that's pretty
good the scraping thing
or you find someone really nice to do it
for you it's gonna be his job no no this
job is you why because every smile
it's just I do it because I can't stand
listening
it's pretty funny
but good that's good if we didn't you
wouldn't be doing it
so this book just has
one kind of deep crack but it's not open
so now that I'll get everything nice and
flat and smooth will be the perfect time
to continue moisturizing it and then
easier for you to file it down and
maintain maintain it
that was a drive down here okay good
actually slip the road ahead of us and
maybe spoiler Li like that's so close
yeah I can walk
but I if you're able to do it yourself
really you shouldn't have to come in for
a 3 3 3 4 months but you can come in
every two three months no prob 2 months
is fine you just come when you need it
have you ever had a pedicure before for
this no really so you just been dealing
with it on your own up why that wouldn't
help
well some people go because they do file
it down for you rate but if you do it
yourself then
you get to treat yourself at the same
time
would choose to wear for work
I don't think dress shoot like just
regular like spray girl like all those
have to shoot yeah so sometimes getting
like a little gel pad for the heel might
be nice just to give you a little bit
more padding the best would be a shoe
where you can remove the original
cushion and put maybe a thicker gel
cushion like a doctor Scholl's or
something a gel pad that's gonna give
you more padding
okay so what I'm gonna do is get that
little tool to finish everything off let
me know you know the back of the heels
first and then I'll do the balls of the
foot so any heat you just scream
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no heat no
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a little mini father
then you can do the ball the foot in a
big bow okay okay last question I'm
happier now centipede
got it yeah that's my joke
or maybe I just have to see one patient
every day that'd be it
see through you like 22
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I agree they can be pretty gross on the
bad side but if they're doing pretty
well pretty healthy then Peter Peter
good
how do you think
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today's the first day is your career as
a foot model
a brand new start for you
we're gonna do this all day
okay once you look back at deals if you
were to leave that crack for longer it
would actually split open and to become
a wound baby surviving the tickle fest
sure
you