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ten foods that will make you fart or
pass gas like crazy passing gas is an
unfortunate side effect of overeating or
reading the incorrect types of
combinations of foods the following are
ten typical foods that will make you
fart or pass gas like crazy one dairy
many people simply cannot tolerate dairy
as they cannot handle the lactose this
is due in part to the fact that some
people are lactose intolerant but also
because many cannot digest dairy
products when you lose the ability to
tolerate the lactose found in dairy you
will have indigestion and that leads to
excessive farting or passing gas too
highly processed foods highly processed
foods are very difficult for the stomach
to break down this is because many of
these foods can have more than 15
ingredients and various additives that
are hard to digest examples of such
foods are ice cream and cheese which can
be hard on the stomach 3 sugar alcohols
sugar alcohols include xylitol sorbitol
and mannitol and they can make you pass
gas
stevia maple syrup and raw sugar are
better options if you want to avoid
passing gas or cereal bars there were
many supplementary fibers added to
cereal snack bars that can cause you to
fart or pass gas these are notorious for
causing gas and they include chicory
root and inulin 5 high sugar foods sugar
destroys the bacteria in the gut and is
not friendly to the digestive system in
general
sugar will always lead to flatulence
whether it is in ice cream or just pure
sugar
six high-fat foods fatty foods have
always been associated with excessive
flatulence high fat foods tend to take
longer to digest than other foods the
result could be undigested food in your
gut which is sure to lead to gas 7 yeast
products beer and other yeast products
have long been known to cause excessive
gas this is probably because yeast
releases carbon dioxide which causes the
gas to build up in your gut too much
yeast is equivalent to too much gas ate
meat because proteins sit in the stomach
for a longer time periods than other
food types they tend to lead to gas pork
can take up to four hours to digest as
opposed to 30 minutes for most
vegetables chewing the meat slowly can
help with this problem 9 fizzy drinks
this might be dependent on the person
but with some people the carbonation in
soda goes straight to the intestines
this is mainly due to the acid and
fructose 10 beans the magical fruits
have long been known to cause excessive
gas despite the many benefits of beans
they contain specific types of sugar
which human beings do not have the
enzymes to break down avoid all of these
foods if you want to avoid excessive
flatulence or you will pass gas and fart
like crazy thank you for watching if you
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