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MY secret to a tiny waist - By Vicky Justiz

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hey everyone Mickey justice here in this

video I'm gonna tell you about my secret

to having a tiny waist now aside from

losing fat there are a lot of other

factors that can cause you to have a

wider waist for example if you build too

much muscle you might have a white waist

or just three that your body is set up

who might cause you to have a wider

waist but there's one specific exercise

that can really really help you um make

your waist a lot smaller now this

exercise is called a vacuum what this

exercise does is that it works your

transverse abdominis now this is a

muscle that's right behind your apps so

when you do crunches and you do all

those other workouts you're working your

abs but this exercise targets the

muscles behind your abs and this muscle

is in charge of stabilizing your body


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