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How to get a SMALLER RIB CAGE- Follow Along Workout for a Smaller Waist

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hey guys my name is gloria welcome to my

channel or welcome back and today i've

got a video on how to decrease the size

of your rib cage and these movements are

super helpful because they help to

strengthen the transverse abdominal

muscles which is the deepest core

muscles inside your abdominal area which

is why it's going to help to hold

everything together and make it look

like you have a smaller waist a smaller

rib cage does have to do with genetics

but it oftentimes comes from your

breathing habits and also again the

strengthening of the side import deep

core inner muscles that hold it all

together so i tried doing this video

every single day for like two to three

weeks and then you will definitely see

significant results and i would also

like to give a big thank you to


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