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Retaining Fluid Yet Dehydrated? – Dr. Berg

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hey guys in this video we're gonna talk

about the person that is retaining fluid

yet they are dehydrated

is it possible well let's talk about it

alright before I get into it I want to

explain something

glucose is stored in the body as

something called glycogen okay so

glycogen is a string of glucose

molecules glucose is sugar now check

this out one gram of glycogen bonds to

two grams of water

so basically glycogen is a fluid-filled

sponge okay there's a lot of water there

so when you're running your body on

sugar fuel and not on fat feel because

you haven't discovered the ketogenic

diet or intermittent fasting yet you're

holding a lot of fluid you're having a

Demers Welling you press in the ankles

and you see this dent that forms okay


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