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How to reduce water retention in body? - Ms. Ranjani Raman

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hi my name is Randy Rommel a dietitian

certified diabetes educator and a child

nutritionist I run a nutrition

consultation company called neutral life

that is based in JP Nagar Bangalore

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water retention is building up of excess

fluids in the body which is observed

through swollen feet in ankles

puffy face swollen hands and risk

bloating sensation in the stomach and

sudden weight gain this can be a common

symptom indicating medical conditions

such as disorders of liver kidney or

heart it can be due to pregnancy or

excess sodium hormonal changes or more

even a sedentary lifestyle with zero

physical activity can result in water

retention and it's definitely unhealthy

there are a few dietary modifications


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