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How to Stop Intrusive Thoughts in 3 Different Ways

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the big problem we have today is that we

think we shouldn't have any problems and

the problem that we have when it comes

to negative thinking is that we think we

shouldn't have negative thoughts we

think we shouldn't have these intrusive

thoughts and we called them intrusive

because you know if a happy thought

comes in when you don't expect it you

welcome that you're like yeah come in

happy thoughts come in all of you

comment I need you I need you negative

thinking it's intrusive and unexpected

because well you're not welcoming and

negative thought even if you don't

expect it or do expect it you don't want

it it's intrusive it's coming in without

your permission and you know I think

there's a big lesson that we can take

from Buddhism and from the practice of

mindfulness when it comes to negative


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