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How Do You Cope With The Pain Of Regret | by Jay Shetty

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[Music]

healing is so not about getting over

stuff and it's so much about getting

through stuff and I think we have this

mental block in thinking I need to get

over this rather than get through it and

when you try and get over something you

don't necessarily process the fame you

don't necessarily give yourself the time

and the energy and the care to express

how you fell and allow yourself a outlet

to really let go yeah and that's coming

from the point of view

realizing that regret is painful change

is painful but change is less painful

than regret and so when you realize that

actually the only two options I have now

I regret will change and they both hurt

but change hurts less and when we

recognize that then we choose to change

we choose to move forward we choose to


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