get rid

Letting Go Of Guilt - How To Get Rid Of Guilt Instantly

hey is poor and welcome to another

YouTube video so in today's video I'm

going to talk about how to let go of

guilt so if you're someone right now or

watching this video who feels guilty

about something you've done well

guilt is a negative emotion and in this

video I'm going to show you how you can

let go of that guilt now if you haven't

already make sure you subscribe to the

channel by doing so you're going to be

getting videos like this every single

week now diving straight in guilt is and

feeling guilty is a negative emotion and

it really is going to affect your growth

and it's going to affect your life now

guilt doesn't serve you so it's

important to you know let go of guilt so

guilt doesn't serve you but most

importantly it doesn't serve the people

around you so if you're feeling guilty

for something that you've done and you

don't let go of that guilt and you don't

deal with that guilt it's not going to

it's not going to serve you and it's not

going to serve the people around you so

how do you let go of it well firstly as

soon as you know that you know guilt is

something that you need to do something

about you need to take responsibility

for it so typically you know you may

feel guilty for something you've done so

it might be an event or maybe something

that you have done to someone else or

maybe a mistake that you've made and

because of that you feel guilty now you

need to take responsibility this is

something that I mentioned a lot in the

blog this is like I've mentioned a lot

in other videos is responsibility is key

especially as men you know we spend so

much time moaning about how unfulfilled

we are moaning about the things that

aren't happening in our lives moaning

that the things we haven't got but we

don't actually just stand up and take

responsibility for it so if you're

feeling guilty right now you need to

take responsibility and you need to

think about what has happened what is

causing this guilt and how can I resolve

it now when it comes to resolving it you

need to understand that everyone makes

mistakes

okay everyone makes mistakes

and you need to forgive yourself so

forgiveness is something again that a

lot of people don't do we don't we

struggle to forgive others and we also

struggle to forgive ourselves so

typically if you're feeling you know

guilt it will be a case of having to

forgive yourself forgiving yourself for

something that you've done so you need

to realize that everyone makes mistakes

you know myself everyone that you look

up to everyone who's successful has made

a mistake in their life everyone that

you know has made a mistake it's it's

it's normal to make a mistake but you

need to forgive yourself for that

mistake because as soon as you forgive

yourself for the thing that you've done

or the things that you've done that

feeling of guilt will start to disappear

and when it comes to forgiving yourself

as well another key point is and I've

you know recently created a video on

this is that we all make is that we need

to let go of the past

and I'll link to the video below this

video but as soon as you let go of the

past it's going to help your feelings of

guilt as well guilt

stems from the things that you do in the

past so the things that you've already

done but what's important to note is you

can't do anything about the past you

can't control the things that you've

done they've happened and you know

they've had the impact that they've had

but you can't do anything about it all

you can concentrate on right now is the

present moment so right now is the only

thing that you can control you can't

control the mistake that you made you

can't control them the something you did

to hurt someone else or whatever it is

this causing that guilt you can't do

fuchal about it right now so you need to

stop focusing on the past and what you

should have done and focus on the

present moment and what you can do right

now what can you do right now to number

one let go this of this emotion of guilt

and number two make up for the thing

that you've done

how can you resolve it so it all really

allow you to let go of the guilt and

another time it comes down to just being

able to open up and take responsibility

and

change right now and then that guilt

will start to disappear now the other

thing as well with guilt is guilt as an

emotion guilt isn't a fault is created

by you and you can control that fault of

guilt now a lot of times it's harder

than you know they're not making out in

this video but guilt is is an emotion so

you need to change your perception of

that emotion and you need to change your

perception of the thing that you've done

so you know you can't control what's

happened I've already said that you

can't control what you've done the

mistake that you've made whatever has

happened that's causing this guilt but

what you can do is you can control the

way you see it the way you perceive it

so change your perception of it as soon

as you change your perception of it to

something else something more positive

and and realize that like I said

everyone makes mistakes forgive yourself

change your perception of that thing

that's making you guilty then things

will start to change and and the guilt

will start to be let go

so you know guilt is just an emotion and

guilt is just how you're perceiving

something so as soon as you change your

perception guilt will start to disappear

as well and I want to end with a really

good quote by dr. Wayne Dyer I've used

this again in a few other videos is when

you change the way you look at things

the things you look at change and that

is a huge huge quote for this video in

terms of letting go of guilt so when you

change the way you look at things the

things you look at change

so just to recap you'll understand where

the guilt is coming from what is it that

you've maybe done what's happened that's

causing this guilt as soon as you've

pinpointed that take responsibility for

it try and resolve it in the present

moment know that we all make mistakes

everyone makes mistakes it's completely

normal it isn't the mistake you make is

how you deal with those mistakes that

obviously help you grow forgive yourself

as well and then understand you can't do

anything about the past the only thing

you can do is control the present moment

so the way you perceive what you've done

and and guilt will start to disappear so

hopefully this video it helps if it does

comment below let me know like the video

share the video subscribe to the channel

do what you need to do I'm also going to

link to like

a few other videos that I think will

help relate it to this so you might want

to check them out and also as well in

the description I'm going to link to my

blog and on my blog you can go ahead and

download the free book man up or man

down which if you're a man or even if

you're a woman you know I've had many

women download the book and say that

it's helped them understand maybe their

partners and also understand themselves

more as well you can download that for

free

so again just click the link below

that's 2p McGregor doc on my blog and

you can download that book so guys like

I said hopefully this video has helped

if it has let me know and have a great

day you have a great week and I will see

you soon