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10+ Easy Exercises to Relieve Tired Eyes

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You’re squinting and rubbing, but your tired eyes continue to torture you.

And it’s no wonder they’re sore: how many hours a day do we all stare at a screen?

Well, before you reach for yet another bottle of eye drops, why not give these strain-relieving

eye exercises a try?

Starting with…

1.

Eye Rolling To do this exercise, you’ll need to hear

someone say something that really annoys you.

I’m kidding!

To start off with, you can either sit or stand.

Relax your shoulders, straighten up your neck, and look ahead.

Look to your left and then slowly roll your eyes up towards the ceiling.

Keep rolling them to the right and from there, to the floor.

Do it clockwise 5 times and then the other direction another 5 times.

Repeat 3 of these cycles.

To achieve even better results, close your eyes as you’re rolling them.

This helps lubricate your eyes and eases the strain on the muscles.

2.

Eye Flexing Flexing isn't only for strengthening your

body muscles (and showing off!).

You can also use it to make eye muscles stronger.


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