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What Really Happens To Your Body When You Cry

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What fills more of your time, crying or exercising?

Consider this: Cosmopolitan conducted a poll in 2010 and found that 33 percent of the women

polled said they cry at least once per week.

Meanwhile, the CDC says 25 percent of American women don't exercise at all, so if they fall

into both camps, there are women out there who spend more of their lives crying than

exercising.

If only crying burned calories, right?

Well, crying does have an effect on your body, and some of it can be positive.

So, here's what really happens when you start sobbing.

Starting up those tears

We humans can cry for pretty much any reason, and strangely, the parts of our brains responsible

for the tears don't differentiate between, say, sadness and joy - it's all the same to

our primal brain.

In an article for Psychology Today, Dr. Jordan Gaines Lewis explained what's going on in

those moments leading up to a waterfall of tears.

It starts in a small region of the brain called the hypothalamus.

When you're happy, sad, stressed, or feeling literally any other kind of emotion, your

hypothalamus only knows how to do one thing: react.

It interacts with another part of the brain called the amygdala, and that's what enables

us to experience emotions.

The amygdala continues to pass the buck to your nervous system, and that's when you start


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