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How to get rid of pimples overnight and acne

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this week's responding to your comments

is all about pimples as we say in the UK

acne we've got a comment from June beats

12 saying dear Abraham can you please

make a video on how to get rid of

pimples and blackheads I've had a

breakout on my face and I need your help

well what are we waiting for hit that

like button if you're fired up for this

and let's go so let's start off with the

easy stuff that you can do straight away

and then work our way up to the stuff

that you probably never told about so

make sure that you watch to the very end

so tip number one it's all about your

diet this is a question my patients are

forever asking me about whether diet can

affect acne and here's the thing because

there's more and more evidence now

suggesting that having a diet that is

very high in high glycemic foods such as


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