this week's responding to your comments
is all about pimples as we say in the UK
acne we've got a comment from June beats
12 saying dear Abraham can you please
make a video on how to get rid of
pimples and blackheads I've had a
breakout on my face and I need your help
well what are we waiting for hit that
like button if you're fired up for this
and let's go so let's start off with the
easy stuff that you can do straight away
and then work our way up to the stuff
that you probably never told about so
make sure that you watch to the very end
so tip number one it's all about your
diet this is a question my patients are
forever asking me about whether diet can
affect acne and here's the thing because
there's more and more evidence now
suggesting that having a diet that is
very high in high glycemic foods such as
sugary stuff refined carbohydrates like
bread pasta french fries stuff like that
can potentially make acne worse so you
should opt for a healthy balanced diet
to help with those pimples I'm diving
straight into tip number two you need to
change your pillowcase if you're
changing your pillowcase once a week you
need to think of this this pillowcase is
full of dead skin cells oil and bacteria
all of which are going to make your acne
pimples work so here's what you're going
to do you're gonna buy a few cheap
pillowcases okay and you're going to
rotate with a fresh one every single day
or every two days at a minimum and then
at the end of the week you're going to
wash them all and you're going to keep
rotating like that easy as that and this
one can be a massive Game Changer when
you have pimples or acne now before we
move on to the next tip if you are
enjoying this information right now show
some love and click that like button and
leave a comment below too because I love
reading your comments also if you know
someone who will find this information
helpful and you're thinking of them
click that share button and share it to
them now because I'm sure they will
appreciate that you're thinking of them
and moving swiftly onto tip number three
one of the most effective ways to manage
your pimples is by keeping your face
clean but please remember you don't want
to OverWatch so twice a day is
completely fine use a gentle cleanser
use warm water avoid using very hot
water because it's going to dry out your
skin and make things worse and once
you're done just Pat your skin dry with
a nice clean towel do not rub just
gently and Diving straight into tip
number four once you're done washing
your face any moisturizers any Cosmetics
that you use you need to make sure that
it always States towards either
non-comedogenic or non-acnegenic okay
this basically means it's not going to
block your pores and make your acne or
pimples worse okay so now it's time for
the heavy weight when it comes to pimple
or acne treatment so tip number five is
all about retinoids and retinoids are a
game changer when it comes to pimples or
acne you might be thinking to yourself
hmm well why is that so here's what they
do they decrease pore obstruction they
reduce the inflammation of acne and
pimples and this is all done by
increasing skin cell turnover okay I I
personally use it I love it it's changed
my life it's using it I'm forever
recommending it to my patients when I
can prescribe it for them safely my
patients love it too so it's a win-win
but here's the most important thing you
need to be patient with topical acne or
pimple treatments okay because it can
take two to four months for the full
effect to show okay and this is because
it takes time for your skin cells to
renew okay so don't be disheartened when
you don't see the effect straight away
persevere keep going on have faith in
the process because it will work now if
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