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How To Get Rid Of Your Lower Belly Pooch

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hello welcome to wild body now I'm Evan

your trainer and I'm glad you're here to

get a great tip to help you avoid

increasing the lower belly pooch so a

huge factor in that has to do with your

hamstrings your hamstrings are a group

of muscles that connects your hip to

your leg and so you have these muscles

connecting here when they get tight they

could our stay kind of a little bit more

contracted right and when they contract

it forces you to kind of crunch here and

when you crunch there it forces that

pooch to stick out more which is what we

don't want whereas when we can keep them

nice and inflexible in lengthened you're

able to have proper posture you stand up

taller and you can avoid that pooch

poking out even more so traditional

crunches meant most of the sit-ups and

crunches that we do involve using those


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