get rid

What Causes Period Cramps | How To Manage Period Cramps

0:00
↔️ ↕️

Timecodes:

Some period cramps can be as painful as early labor, and we woman know how true it is. If you are a woman you have experienced or you will experience period cramps or period pain at som point or other in life.

A little bit of mild cramping can be normal, especially at the beginning of your period. But if you have e to pop painkillers month after month, then something deeper is going on.

In medical terms painful period is known as Dysmenorrhea. period pain or menstrual pain can be due to the total load of several imbalances that go inside your body.

High consumption of vegetable oils, refined grains, sugar and alcohol almost guaranteed to make your periods miserable.

These foods damage your cells, disrupt your hormones, and interfere with cell communication. Menstruation pain can also be due to high levels of insulin in your body.

Insulin cannot only cause pain, but also lead to clotting and can interfere with your ovulation.

If your Thyroid is out of whack, you are likely to get those cramps every month. Imbalance in the thyroid level can cause heavy bleeding, very light to painful bleeding.

Do you smoke? if yes kick that butt now. Researches shows that smoking 1 cigarette per day is an important risk factor for painful periods.

Quitting can be hard. we all know. But, you will be thankful for the outcome later

Stay hydrated,

Use heating pads,

Excercise,

Rest well

And, even after following all these, if your pain does not suppress, It's time to visit your gynecologist.

You can now consult with experienced gynecologist of Pristyn care online for problems related your menstrual health.


Related queries:


how to get rid of really bad period cramps fast
how to get rid of really bad period cramps at school
how to get rid of really bad period cramps at night
how to get rid of really bad period pains
how do you get rid of really bad period cramps
how to get rid of bad period cramps at school
how to get rid of bad period cramps at night
how to get rid of bad period cramps at home
how to get rid of extremely bad period cramps