get rid

Anger Management Techniques

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[Music]

hi Kate here

welcome to well cast if you've been here

before

welcome back if it's your first time

check out our introductory video long

story short it's 100 wellness exercises

in 100 days you in it doesn't take a lot

to make me angry what about you

did some schmuck cut you off on the

freeway maybe your boyfriend

accidentally shredded that birthday card

your grandma sent you so you freaked out

you scream maybe a vein pops out of your

forehead it happens to everyone but did

you know that anger is actually

affecting your physical health hey anger

is inevitable

okay you can't just stop getting angry

even the world's most sedate person has

uttered a few choice words in traffic


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