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Leg Pain Relief Exercises, Seated - Ask Doctor Jo

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oh hey everybody it's doctor Jo and Bee Remy, and today I'm going to show you nine

seated exercises for the leg. so let's get started.

so the first exercise seated

is just gonna be a heel toe raise. so this is really easy to do especially if

you're working on a desk all day. most of these are easy to do and you can just

kind of do them without thinking very much, but it's just like it sounds you're

gonna do heel raises and then toe raises. so the toes usually don't come up quite

as much, but you're just going to alternate back and forth. and I like this

one because it kind of helps your calves work like a natural pump just to help

the blood flow and the circulation in your legs as well. so this is a really

nice one to do. then the next one is just going to be a hip flexion exercise. and

so really all you're doing is you're bringing your knee up towards the

ceiling. if you have a backrest that's great, get your back nice and upright

against the backrest. but if you don't have anything, try not to lean when you

bring your leg up. try and really just get that movement at your hip. I like to

alternate back and forth with these just because you want to work both sides and

it's just a little bit easier for me just to alternate back and forth. so

again with these you can do 10 to 15 you know maybe two sets at a time

several times throughout the day. and then the next one is going to be a long

arc quad. and so really all that it is is like a knee extension, and so you're

really just working your quad muscles so you know we're going all the way up and


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