three tips to get rid of pimples or acne
by the way the last one you're never
told one change your pillowcase daily
why daily well it's full of dead skin
cells oil and bacteria so changing it
daily with a fresh one can be a game
changer when you got pimples two speak
to your Healthcare professional about
topical retinoids because here's what
they do they reduce poor obstruction and
reduce inflammation of pimples or acne
three are you someone that's having lots
of Bread potato french fries pasta
things like that well if so evidence has
shown that eating lots of high glycemic
foods like that can make acne worse so
you need to stick to a healthy balanced
diet to help with those pimples and acne