up next single leg jackknife in five
four three two one go one two three four
five
six
seven eight nine
[Music]
10 11 12 rest time
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up next bridge in five four three two
one go one two three four five
six seven eight nine 10 11 12 13 14 15
16 17 18 19 20 rest time
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[Music]
[Music]
up next knee tuck crunches in 5 4 3 2 1
go 1 2 3 4 5
six
seven eight
9
ten
11 12 13 14 15 16 17 18 19 20 rest time
[Music]
up next kill touches in 5 4 3 2 1 go 1 2
3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
19 20 breasts time
[Music]
[Applause]
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[Music]
up next flutter kicks in 5 4 3 2 1 go 1
2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20
1 2 3 4 rest time
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[Applause]
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[Music]
up next toe tap leg lifts in 5 4 3 2 1
go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8
9 20 20 2 3 4 5 6 7 8 9 30 rest time
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[Applause]
up next Lake drop in 5 4 3 2 1 go 1 2 3
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for
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five six seven eight nine ten
bring the P 11 12 breath time
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[Music]
up next plank in five four three two one
go one two three four five six seven
eight
nine okay
11 12 13 14 15 16 17 18 19 20 rest time
[Music]
up next scissor kicks in 5 4 3 2 1 go 1
2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
18 19 20 21 22 23 24 rest time
[Music]
up next toe touches in 5 4 3 2 1 go 1 2
3 4 5 6 7 8 9 10 11 12 13 14 you have
successfully completed the workout good
job
[Music]