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How To Lose: Lower Belly Fat (With 10 Easy Ab Exercises)

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Timecodes:

up next single leg jackknife in five

four three two one go one two three four

five

six

seven eight nine

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10 11 12 rest time

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up next bridge in five four three two

one go one two three four five

six seven eight nine 10 11 12 13 14 15

16 17 18 19 20 rest time

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up next knee tuck crunches in 5 4 3 2 1

go 1 2 3 4 5

six

seven eight

9

ten


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